Tag Archive for: lower back

Back Care Tip: Seated Thoracic Rotation

Back Care Tip: Seated Thoracic Rotation

Sports and Spinal, September 13, 2016, Back Care Tips, back care tip, back exercises, lower back, seated thoracic rotation, shoulder blades

Target: To ease tension in the area between the shoulder blades by rotating the middle back, in sitting. Step 1: ...

Back Care Tip: The Archer

Back Care Tip: The Archer

Sports and Spinal, August 16, 2016, Back Care Tips, back care tip, back exercises, lower back, shoulder blades, the archer

Target: To ease tension in the area between the shoulder blades by rotating the middle back. Step 1: ...

Back Care Tip: Pelvic Tilt

Back Care Tip: Pelvic Tilt

Sports and Spinal, August 3, 2016, Back Care Tips, back care tip, back exercises, lower back, pelvic tilt

Work out your glutes and lower back with this simple and easy pelvic tilt exercise to ease any back...

©2000-2019 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres