+ Video Foam Roller Exercise – Stretch/ Massage Gluteal Piriformis Muscles Sports and Spinal, 2016 年 8 月 18 日2021 年 11 月 10 日, Exercise and Stretches, exercise, Gluteal Piriformis Muscles, glutes, massage, stretch Target: Stretch out and massage the Gluteal Piriformis Muscles Step 1 Place foam roller under bottom Step 2 Cross the calf...