Tag Archive for: clinical pilates

Clinical Pilates/ Intermediate: Sideline Clams

Clinical Pilates/ Intermediate: Sideline Clams

Sports and Spinal, 2016 年 11 月 14 日, Clinical Pilates, clinical pilates, pilates, sideline clams, stretching

Step 1: Lie on your side Knees bent and keep heels together Wrap theraband around your knees Step 2:...

Clinical Pilates/ Beginner: Transverse Abdominis (TA) Activation

Clinical Pilates/ Beginner: Transverse Abdominis (TA) Activation

Sports and Spinal, 2016 年 10 月 20 日, Clinical Pilates, clinical pilates, pilates, ribcage alignment, stretching

Step 1: Lie flat on back, lower spine resting gently on the mat Step 2: Gently draw lower...

Clinical Pilates/ Beginner: Supine Clams

Clinical Pilates/ Beginner: Supine Clams

Sports and Spinal, 2016 年 10 月 4 日, Clinical Pilates, clinical pilates, pilates, stretching, supine clams

Step 1: Lie on your back Keep the feet, knees and hips shoulder width apart Step 2: Draw...

Clinical Pilates/ Beginner: Ribcage Alignment

Clinical Pilates/ Beginner: Ribcage Alignment

Sports and Spinal, 2016 年 9 月 28 日, Clinical Pilates, clinical pilates, pilates, ribcage alignment, stretching

Step 1: Lying on your back Feet, Knees, Hips in line with shoulder Spine resting gently on floor Step...

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