Tag Archive for: calf massage

Video Spikey Ball Exercise – Plantarfascia and Calf Massage/ Release

Video Spikey Ball Exercise – Plantarfascia and Calf Massage/ Release

Sports and Spinal, 2016 年 8 月 11 日, Spikey Ball Exercise Tips, Videos, calf massage, exercise, planarfascia, Spikey Ball, Sports and Spinal, stretch, videos

Target: Release tension in underside of foot and tightness in calves Step 1 Place spikey ball under foot with...

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