+ Video Spikey Ball Exercise – Plantarfascia and Calf Massage/ Release Sports and Spinal, 2016 年 8 月 11 日2021 年 11 月 10 日, Exercise and Stretches, Pain Management, calf massage, exercise, planarfascia, Spikey Ball, stretch Target: Release tension in underside of foot and tightness in calves Step 1 Place spikey ball under foot with...