Tag Archive for: back care tip

Back Care Tip: Seated Thoracic Rotation

Back Care Tip: Seated Thoracic Rotation

Sports and Spinal, 2016 年 9 月 13 日, Back, Exercise and Stretches, Pain Management, back care tip, back exercises, lower back, seated thoracic rotation, shoulder blades

Target: To ease tension in the area between the shoulder blades by rotating the middle back, in sitting. Step 1: ...

Back Care Tip: The Archer

Back Care Tip: The Archer

Sports and Spinal, 2016 年 8 月 16 日, Back, Exercise and Stretches, Pain Management, back care tip, back exercises, lower back, shoulder blades, the archer

Target: To ease tension in the area between the shoulder blades by rotating the middle back. Step 1: ...

Back Care Tip: Pelvic Tilt

Back Care Tip: Pelvic Tilt

Sports and Spinal, 2016 年 8 月 3 日, Back, Exercise and Stretches, Pain Management, back care tip, back exercises, lower back, pelvic tilt

Work out your glutes and lower back with this simple and easy pelvic tilt exercise to ease any back...

Back Care Tip: McKenzie Extensions

Back Care Tip: McKenzie Extensions

Sports and Spinal, 2016 年 6 月 23 日, Back, Exercise and Stretches, Pain Management, back care tip, back pain, hip flexor, hips, posts stretch, stretching

Back Care Tip #5: McKenzie Extensions Do you slouch for hours working or studying in-front of the computer? The...

Back Care Tip: Hip Flexor / Psoas Stretch

Back Care Tip: Hip Flexor / Psoas Stretch

Sports and Spinal, 2016 年 6 月 3 日, Back, Exercise and Stretches, back care tip, back pain, hip flexor, hips, posts stretch, stretching

Back Care Tip #4: Hip Flexor / Psoas Stretch How confident are you that you are doing the right...

Back Care Tip: Hamstring Stretch

Back Care Tip: Hamstring Stretch

Sports and Spinal, 2016 年 5 月 6 日, Back, Exercise and Stretches, Pain Management, back care tip, back pain, hamstring muscles, hamstring stretch

Back Care Tip #1: Hamstring Stretch We dedicate this month to exercise tips that will complement the Acute Back Pain...

©2000-2021 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres