Target: To ease tension in the area between the shoulder blades by rotating the middle back, in sitting. Step 1: ...
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Tag Archive for: back care tip
Target: To ease tension in the area between the shoulder blades by rotating the middle back. Step 1: ...
Work out your glutes and lower back with this simple and easy pelvic tilt exercise to ease any back...
Back Care Tip #5: McKenzie Extensions Do you slouch for hours working or studying in-front of the computer? The...
Back Care Tip #4: Hip Flexor / Psoas Stretch How confident are you that you are doing the right...
Back Care Tip #1: Hamstring Stretch We dedicate this month to exercise tips that will complement the Acute Back Pain...
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