Target: Release tension in underside of foot and tightness in calves
Step 1
Place spikey ball under foot with heel down and toes on the ball
Step 2
Bend knee over middle of foot, then move from big toe to little toe
Step 3
Apply pressure onto the spikey ball to massage foot
Target: Stretch out and massage the Gluteal Piriformis Muscles Step 1 Place foam roller under bottom Step 2 Cross the calf...
Target: Massage and Release Quadriceps Step 1 Lie face down Step 2 Place the foam roller under the front of the...
3 Steps to Release muscles in the neck region with spikey ball by Sara Croker Step 1: Place Spikey ball...
Target: Top 10 Foods to Build Muscles What food should you be eating to build muscles? Good food is essential...
Target: Improve Running Performance + Reduce Overuse injuries How can you improve running performance and reduce the risks of...
Massage and Release Hamstring Step 1: Place the foam roller under the back of the thigh Step 2: Allow your body...
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
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