Neck pain can be truly debilitating, with the average Hong Kong adult working 27% more hours than the global average, neck pain caused by screen time.
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Questions and Answers on Incontinence
First of all, are you doing the Kegel’s exercise properly? You need to consult a physiotherapist who specialize in women’s health to assess your performance.
Runner’s Incontinence
Another cause of incontinence is abdominal separation (diastasis rectus). During pregnancy, your abdomen splits open for the growing belly. After giving birth, unfortunately the abdomen does not repair itself.
Physio Interview: Dry Needling Vs. Acupuncture
Dry needling (or trigger point needling) is a western approach to treating myofascial pain syndrome, or pain triggered by pressure on sensitive points
Physio Interview: Melanie Potgieter
I graduated as a physiotherapist in South Africa in 1995. I served in the South African Defence Force, 1996-2000, working at the Military Hospital.