“Eric has been very helpful. He carried out a thorough assessment in the beginning and explained the root problem is mainly due to the poor alignment in the leg and muscle imbalance. To address my issues, he gave me an exercise program to follow, primarily to strengthen the muscles of my hip and leg and train my balance. In a few sessions, there were marked improvement to the pain in my heel and I was impressed. Now I am, and my legs feel stronger, and I can resume my regular activities. This has been bothering me for a year and a half and I’m pleased that Eric solved my long-term problem.”

Mr Cheng, from a leading property management company

I used to see Henry for physiotherapy treatments as he was the head Physiotherapist of the Hong Kong Valley Black at that time. I dislocated my shoulder a few times in the rugby game and it comes back to me from time to time. Henry is very caring and attentive. As a patient in pain, I look for treatments that are tailor-made based on my conditions every single time. That’s what Henry did. I believe that’s why Henry’s treatment is very effective. As an athlete, he is also able to push my limit. I feel stronger and in good hands every time I see Henry. 

Stephanie Cuvelier, Founder of Calibrate studio

“I first came to see Sarah several years ago with what turned out to be a hip impingement. This time, I noticed another hip pain on the other side as well as an old knee injury flare up. After six weeks of trying to resolve the problem on my own, I gave Sarah a call. I knew if there was anyone who could help me, it would be Sarah. I already had total confidence in her. Sarah quickly analyzed the situation, explained what was going on in layman’s terms that I could understand and gave me a plan. Ten days later I was pain-free. I still kick myself for not going to see her earlier.
I really have incredible faith in Sarah and am convinced Prohealth Sports and Spinal Physio is very lucky to have Sarah on board!” Zora Benhamou, Sports Nutrition Coach of hackmyage.com

I have been seeing Julia at sports and spinal for the last month and had a free sessions with her colleague Michael. After years of chronic shoulder pain I finally feel relaxed and more open, allowing me to walk more confidently and free of pain!

Thanks Dina for treating my injured knee. She reminds me of the importance of post-recovery. I especially like the clinic itself because it gives patient a “real” private physio session.

I’ve been a regular patient for around half a year now and the team in Jardine House clinic has helped me immensely. My physiotherapist, Eric Fung, has always been very patient and careful when dealing with my condition. I am extremely grateful and would definitely recommend him to friends and family.

Highly competent staff at the highest level of manual treatment physio for athletes or anyone. No gimmicks, full-session hands on treatment.

Been very active in Muay Thai, weights and yoga, Upekha is always my go-to Physio who gets me up and running again in no time. She must have the best hands in the business.

Great location. Great physios. Had a knee issue and the team is very professional in treating the injury and getting me back on my feet again. Thanks Sports and Spinal!

Good advice for the physio exercise and treatment. Dina is cheerful and professional.

Dina has been helping with my back problem since I’ve given birth to my second child, she’s been a fantastic physiotherapist!

Came to see Dina, she is friendly and professional. She cured my long term back pain for a year, magic hands, highly recommended👍👍👍👍

Very good experience with Eric Fung. I have an ankle problem and he could immediately identify the root cause. Eric examined my ankle thoroughly, and did some machine treatment on my ankle. Now I feel better with my ankle!

I have been a regular client for a few years and Aggie has helped me immensely. Aggie always been very patient and careful when dealing with my condition and gave me a very thorough consultation and treatment each time. I am extremely grateful to have met Aggie and would recommend Aggie to anyone who needs physio treatments. In fact, I have recommended a few of my friends and they all love Aggie.

I saw Eric Fung for a pain in upper back that caused tingling in the right arm and hand. After a month of manipulation, acupuncture and simple exercises, the pain is virtually gone. I am very happy about that

Very professional treatment and I have seen significant improvement after a couple sessions. Highly recommended Eric for those who work long hours at the office.

Ukhpea is an excellent physio. I was initially referred to her by my GP for pre-knee surgery strengthening (the surgery would have involved ACL reconstruction and “repairs” to cartilage and meniscus). However, following an exercise regime prescribed and overseen by Upekha over a number of months that was gradually increased in intensity without the injury being aggravated, surgery was deemed to be no longer necessary — at least for the near to medium term.

Upekha has been treating me ever since I moved to Hong Kong 3 and a half years ago and she is fantastic. I have a physically demanding job (professional dancing) and Upekha is the first health professional I’ve seen that seems to understand how to treat my body which is often tight and out of balance while I continue training.

I have done needling, massage and strength training with her and each session has had benefits depending on the kind of issue I’m having.

She is very honest, professional and far more aware of what my body needs than I am. I totally recommend Upekha to anyone that needs some help getting their body back to its best!

My physiotherapist Upekha has already been a big help. The pain I was suffering for almost a year has diminished dramatically, and within a month of Upheka’s highly effective treatment and rehabilitative exercise regime she designed, I was getting back into the activities I love. Pain-free push-ups for the first time in over a year. Woohoo!

What a find- impressive analysis of my body stresses followed with effective, personalised sessions to resolve the problems I had in my hip and back. Feeling so much better, stronger, pain free and back to the activities I love, armed with exercises to reduce injury in future. Cannot recommend Upekha and Hamish enough.

I can’t praise Prohealth enough for helping me with a hip and knee injury. Their physios are spot on and save me a lot of time and money in the end by getting straight to the root of the problem and resolving it. Thank you!

We had some family Physio emergencies this morning. The team at SSPC were efficient, professional and solved all our needs. Super Service.

Great experience! The communication is great between Upehka and me and she always provide useful feedback and modify the treatment to fit my progress.

Great Physiotherapy centre with easy appointment booking system and kind and friendly staff. Would highly recommend to others. Was referred here from various work colleagues.

I am a pole dancer and I often experience injuries which can prevent me from dancing for a long time. Dina is my go-to physiotherapist whenever I have any injury. She can give me an accurate diagnosis immediately and very helpful advice on how to rehabilitate my injury. The exercises she introduces to me are always effective. With her help, I don’t need to waste time on therapy sessions which don’t address my problems. Dina is also extremely professional and is good at keeping track of my recovery progress. I have recommended her to so many of my pole dancer friends already!

(Translated by Google )  I’ve suffered from right lateral knee pain and right wrist pain for more than a year. Before I came to Julia, doctor diagnosed my issues as the knee strain and wrist membrane inflammation. I was offered some anti-inflammatory drugs to relieve the pain, and the doctor said I need surgery or injection for treatment. Physiotherapist  Julia carefully identified the root cause of my pain with patience. After 4-5 physiotherapy treatment sessions, and following the prescribed exercises, the pain in my knees and wrists are entirely gone. I am genuinely grateful to Julia for her professional physiotherapy treatments and help. Thank you Julia, highly recommended!  👍👍👍

I had 3 sessions so far, and already feeling the help. The physiotherapist taught me a lot of great exercise for me to keep my body in form. I look forward to more sessions so I can feel completed.

I can recommend Cliff , he did a very good job and fixed my back. This clinic is clean, well-organized and modern.

Julia has been treating me for knee pain and a Baker’s cyst. She is very professional and easy to talk to. She has been very informative and answers all my questions and concern as well. location is good as well, and facilities are very nice!

My physio Julia is amazing. She’s doing wonders on my condition. I would highly recommend Sports and Spinal, specifically Julia and Leo.

I visited Maritza Lue, having a bad back pain, and she gave me a great and very effective Acupuncture treatment, and it helps me a lot, easing my tension by just a couple of visit. Thanks.

I went there for my shoulder pain (that has last for months) and an acute upper back injury. Julia is truly very knowledgeable and she just magically knows so well each muscle under the skin.
The upper back pain was gone the second day. I kept going in for several more sessions and my shoulder condition kept improving. Julia usually diagnoses the cause of the pain/injury, gives suggestions of proper postures, stretches out the knot/tight muscles, and teaches some exercise movements for better recovery. In conclusion – very helpful!

Excellent attention by Cliff Tsang. He explained the treatment clearly had an excellent “bedside manner” and really helped with my knee joint injury and pain. Highly recommended.

Cliff Tsang is an excellent therapist who not just heals the physical soreness but also boosts the morale of the patients. The reception area is full of positive energy and always welcoming.

I am coming to pro health and I’m seeing Maritza for my scoliosis. She is treating me with reformer Pilates and acupuncture. I’m feeling much better after my sessions.

Superb care and personal service with a high level of professionalism from Julia. Knowledgeable, helpful opinion about My symptoms. Significantly improve my sport performance. Highly recommended .

Maritza Lue is supporting me on my journey to healing from sciatica and hip pain with acupuncture, specific exercises and stretches. Maritza is both initiative and skilled. The studio is centrally located and easy accessible. Great experience.

I’ve suffered from lower back pain. I’ve done a number of physio sessions with Cliff Tsang and he’s professional and has identified the root cause. The exercise that was taught to be done at home is also useful to ease the pain. Well done.

Michael Poon is very professional. Thanks to his help, fully recovered and learnt plenty of exercises to assist with future prevention.

Very professional clinic. Michael Poon is both friendly and knowledgeable. Highly recommend.
I am a runner and had an issue with my knee. Michael was able to accurately diagnose my condition and help me get back to running normally, free of pain.

I am seeing Maritza Lue for lower back pain, she has been treating me with physio like massage, heat as well as strengthening my core with the reformer. This has helped me immensely as I am pregnant as well so was in a lot of pain! Very happy to have found her to help me with my back.

Sarah Hewitt helped me out a lot a couple of years ago, I was in bad shape with neck and back problems, and Sarah basically helped start rebuilding me.

I am now much fitter; I now box, SUP, hill run, start my day with a circuit…100 pushups, 100 crunches and planking – I do this every day…then other activity on top…I am in better condition at age 55 that I was at age 40.

Thank you Sarah!

Over the last year, I received various physiotherapy treatments for my severe hip pain without success until I met Aggie.

As an amateur long distance runner, I am very selective, a “one size fits all” wasn’t working for me. Aggie was the first Physio that looked at my situation as an individual person versus other tried and tested treatment routes. She diagnosed accurately and examined in the most thorough way I ever received. Now, I am 100% recovered.

Aggie is simply a godsend. She is caring, focused on the person and extremely effective. A good physio makes all the difference, thank you Sports and Spinal!

I came to physio after partially tearing my meniscus in the final stretch of a trail race. Upekha helped me avoid surgery with a lengthy recovery and regain full strength / mobility in only a few months. Definitely recommend her for those who want to explore options outside of surgery and get back on the court quickly.

I was referred to Sports and Spinal 3 weeks after what I considered as a minor ankle sprain but was somehow still hurting in a certain odd way when I positioned my ankle. This was my first-ever visit to a physiotherapist and my concept to this whole idea has changed. Aggie took over my case and as soon as she looked at my ankle, she already identified the problem and immediately proposed my rehab program. She was caring and determined to get my ankle fixed up and maintained for long-term prevention. Her positive energy makes each session so pleasant it just zoomed by without noticing the time. I had since referred a few more people to set up sessions with Aggie and each one of them is doing well with their rehab.

Aggie‘s key strength is her versatility and her direct efficient approach. As a patient, besides being able to receive effective treatments, her versatility also allows me to systematically achieve both my conditioning and athletic goals. If you put in the work, coupled with Aggie…you will see positive results. This is one of the reasons why I come back weekly and not just when I am injured. I recommend Aggie to all my friends who are looking for an effective physiotherapist.

Upekha was able to help me with both a foot injury and a lower back issue on separate occasions that stopped me from continuing my work as a professional dancer and teacher. As a physiotherapist, Upekha was very thorough and explanatory in her diagnosis and remedies. A very hands on approach, which I think is crucial. I need a medical professional that isn’t afraid to do what it takes to get me back to a working condition in a limited period of time. Working on television doing a variety of shows and competing means that I need to have the best people helping me to maintain my physical wellbeing and providing solutions when the unexpected occur. Upekha understands her profession and I would highly recommend her.

A few years ago, I fractured and dislocated my dominant wrist. The orthopaedist wasn’t sure I would completely recover my mobility. Thanks to the physiotherapist and her golden fingers, I got 100% of my wrist back. she also treats the rest of the family just like we have a family GP, we now have our Family Physiotherapist.

My performance at the 2015 Phuket Marathon was great, thanks to the physio. I finished in 7 hours- not bad considering that once the sun came up the temperature was over 33 degrees! I was pretty tired and my feet and legs were sore, but I am pleased to say that my knees held up really well. And after a few days of rest, massage, there were no lingering after-effects.

I was referred to Upekha through my GP in 2015 when I started feeling pain in my lower back, and my range of motion decreased significantly. When I began seeing Upekha, she focused on treating the symptoms, other than just treating the superficial. Upekha also did a detailed interview about my lifestyle to look into the cause of my problem. My treatment generally involved Upekha doing physical work on my back, which always helps instantly from a pain management perspective, and a progressive array of exercises that strengthened different muscle groups, acting as a strengthening tool, and a longer-term solution to my problem. Upekha is responsive, both during every session and after, she is also an effective communicator so you are always aware of your progress and the treatment that’s being applied to you.