Target: To stretch the Upper Trapezius muscle at the side of the neck and top of the shoulder
Step 1: Bend head to the side, ear towards shoulder
Step 2: Keep opposite shoulder down away from the ear
Step 3: Hold for 60 seconds and repeat
Exercise recommendation by Sara Croker and Kate Pallett
Physio in photo: Sara Croker
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any stretching exercise if you experience pain. These stretches should be pain free and patients should breathe normally while holding the stretch if required.
