Target: To stretch the Levator Scapula muscle located behind the neck extending down to the shoulder blades
Step 1: Place your hand softly behind your back
Step 2: Turn your head and look down towards the opposite armpit
Step 3: Use your hand to help ease into the stretch, hold for 60 seconds
Exercise recommendation by Kate Pallett and Sara Croker
Physio in photo: Sara Croker
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any stretching exercise if you experience pain. These stretches should be pain free and patients should breathe normally while holding the stretch if required.
