Target: Improve Running Performance + Reduce Overuse injuries
How can you improve running performance and reduce the risks of overuse injuries?
Good food is essential to build up muscles and improve strength
Sports and Spinal Physio Charmaine Tam recommends:
Besides checking biomechanics, wearing the right shoes for running is essential and always be sensible about improving your weekly mileage goals. It’s very important you don’t miss your core workout (I don’t mean crunches), on top of exercises that strengthen your hips.