Backpack, tote, luggage or the humble shopping bag – there’s a right way to bear the weight and avoid painful back, hip, neck and shoulder issues
Source: SCMP
PUBLISHED : Sunday, 08 May, 2016, 7:00am
UPDATED : Sunday, 08 May, 2016, 7:00am
Wellington St +852 2530 0073 / +852 5542 0407
Jardine House +852 2715 4577
Mon to Fri 8am to 7pm / Sat 9am to 1pm
Hong Kong physio’s advice on how to carry bags and loads correctly to avoid injury
Related Articles
-
Back Care Tip: Cat Camel Stretch
In the next few weeks, we will be focusing our simple exercises on your thoracic spine, the area in-between...
-
Back Care Tip: Hip/ Piriformis Stretch
Back Care Tip #3: Hip/ Piriformis Stretch This week we turn our attention specifically to our hips and legs. The piriformis...
-
Back Care Tip: Hamstring Stretch
Back Care Tip #1: Hamstring Stretch We dedicate this month to exercise tips that will complement the Acute Back Pain...
-
Physiotherapist Interview Series #2: Charmaine Tam — Dry Needling Vs. Acupuncture Treatments
1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...
-
Q&A With Our New Physio At Wellington St., Melanie Potgieter
Welcome Mel to our family! Let’s find out more about her in the interview. Q. Tell us about your...
-
Back Care Tip: The Archer
Target: To ease tension in the area between the shoulder blades by rotating the middle back. Step 1: ...
-
Back Care Tip: Seated Thoracic Rotation
Target: To ease tension in the area between the shoulder blades by rotating the middle back, in sitting. Step 1: ...
-
Back Care Tip: McKenzie Extensions
Back Care Tip #5: McKenzie Extensions Do you slouch for hours working or studying in-front of the computer? The...
©2000-2020 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres