Backpack, tote, luggage or the humble shopping bag – there’s a right way to bear the weight and avoid painful back, hip, neck and shoulder issues

1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...
Back Care Tip #3: Hip/ Piriformis Stretch This week we turn our attention specifically to our hips and legs. The piriformis...
Back Care Tip #2: Quadriceps Stretch Every week, we will show you handy and very simple exercises you can...
Back Care Tip #1: Hamstring Stretch We dedicate this month to exercise tips that will complement the Acute Back Pain...
1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...
Target: To ease tension in the area between the shoulder blades by rotating the middle back. Step 1: ...
Back Care Tip #5: McKenzie Extensions Do you slouch for hours working or studying in-front of the computer? The...
In the next few weeks, we will be focusing our simple exercises on your thoracic spine, the area in-between...
Established in Hong Kong since 2000, we are here to provide you with the very best care and personalized, manual physiotherapy treatment for your recovery. You can always expect a warm welcome from our friendly staff in a comfortable and relaxing environment.
Wellington Street Branch:
Rm 1201 & 15/F, Winway Building,
50 Wellington St., Central, Hong Kong
(852) 2530 0073
Jardine House Branch:
715 Jardine House, 1 Connaught Place, Central, Hong Kong
(852) 2715 4577
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