If your obstetrician has given you the all clear (with or without strict instructions), then I can help to teach you or even train with you to participate in exercises that are appropriate for you. I can help with exercise guidance throughout each trimester and post-natally for those with a ‘high-risk pregnancy or with a ‘regular’ pregnancy. Check out my exercise demo for pregnant women- Sitting Glut Stretch and Hump and Hollow.
Sara Croker, Women’s Health Physiotherapist
Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...
Do you leak every time you run? Do you leak every time you jump? Do you leak every time...
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
Welcome Mel to our family! Let’s find out more about her in the interview. Q. Tell us about your...
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...
Our women’s health physiotherapist, Maritza Lue, can answer them here. Q: I have 2 kids, 12 years old and...
Having a baby doesn’t mean you have to sit still and wait for the birth. Try out the exercises...
1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...
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