If your obstetrician has given you the all clear (with or without strict instructions), then I can help to teach you or even train with you to participate in exercises that are appropriate for you. I can help with exercise guidance throughout each trimester and post-natally for those with a ‘high-risk pregnancy or with a ‘regular’ pregnancy. Check out my exercise demo for pregnant women- Sitting Glut Stretch and Hump and Hollow.
Sara Croker, Women’s Health Physiotherapist
Our women’s health physiotherapist, Maritza Lue, can answer them here. Q: I have 2 kids, 12 years old and...
Incorporating the diaphragm (the involuntary muscle that helps us breathe) is an important factor at regaining continence control during...
Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...
Welcome Mel to our family! Let’s find out more about her in the interview. Q. Tell us about your...
Do you leak every time you run? Do you leak every time you jump? Do you leak every time...
Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...
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