If your obstetrician has given you the all clear (with or without strict instructions), then I can help to teach you or even train with you to participate in exercises that are appropriate for you. I can help with exercise guidance throughout each trimester and post-natally for those with a ‘high-risk pregnancy or with a ‘regular’ pregnancy. Check out my exercise demo for pregnant women- Sitting Glut Stretch and Hump and Hollow.
Sara Croker, Women’s Health Physiotherapist
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
Incorporating the diaphragm (the involuntary muscle that helps us breathe) is an important factor at regaining continence control during...
Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...
Client story with Ms. Holder YOU SHOULD NOT ACCEPT BACK PAIN AS PART OF PREGNANCY Client story on her pain-free...
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...
About 10% of the population have experienced heel pain in their lifetime. Plantar fasciitis is one of the most common...
Our women’s health physiotherapist, Maritza Lue, can answer them here. Q: I have 2 kids, 12 years old and...
1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...
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