If your obstetrician has given you the all clear (with or without strict instructions), then I can help to teach you or even train with you to participate in exercises that are appropriate for you. I can help with exercise guidance throughout each trimester and post-natally for those with a ‘high-risk pregnancy or with a ‘regular’ pregnancy. Check out my exercise demo for pregnant women- Sitting Glut Stretch and Hump and Hollow.
Sara Croker, Women’s Health Physiotherapist
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