If your obstetrician has given you the all clear (with or without strict instructions), then I can help to teach you or even train with you to participate in exercises that are appropriate for you. I can help with exercise guidance throughout each trimester and post-natally for those with a ‘high-risk pregnancy or with a ‘regular’ pregnancy. Check out my exercise demo for pregnant women- Sitting Glut Stretch and Hump and Hollow.
Sara Croker, Women’s Health Physiotherapist
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...
Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...
1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...
Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...
Incorporating the diaphragm (the involuntary muscle that helps us breathe) is an important factor at regaining continence control during...
Having a baby doesn’t mean you have to sit still and wait for the birth. Try out the exercises...
About 10% of the population have experienced heel pain in their lifetime. Plantar fasciitis is one of the most common...
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
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