If your obstetrician has given you the all clear (with or without strict instructions), then I can help to teach you or even train with you to participate in exercises that are appropriate for you. I can help with exercise guidance throughout each trimester and post-natally for those with a ‘high-risk pregnancy or with a ‘regular’ pregnancy. Check out my exercise demo for pregnant women- Sitting Glut Stretch and Hump and Hollow.
Sara Croker, Women’s Health Physiotherapist
Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...
That’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there are...
About 10% of the population have experienced heel pain in their lifetime. Plantar fasciitis is one of the most common...
Client story with Ms. Holder YOU SHOULD NOT ACCEPT BACK PAIN AS PART OF PREGNANCY Client story on her pain-free...
Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...
Our women’s health physiotherapist, Maritza Lue, can answer them here. Q: I have 2 kids, 12 years old and...
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
Do you leak every time you run? Do you leak every time you jump? Do you leak every time...
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