Tennis players are susceptible to a range of injuries due to the sport's high-impact and repetitive nature. Here are some common injuries and how physiotherapists can help with their management and rehabilitation:

Description: Pain on the outer part of the elbow caused by overuse or improper technique of the forearm muscles.

Physiotherapy Treatment: Physiotherapists can use manual therapy, stretching, and strengthening exercises for the forearm. They may also provide modalities like ultrasound or ice therapy for pain relief.

Description: Pain on the outer part of the elbow caused by overuse or improper technique of the forearm muscles.

Physiotherapy Treatment: Treatment involves strengthening exercises for shoulder stability, range-of-motion exercises, and manual therapy techniques to improve mobility and reduce pain.

Description: Injuries to the ligaments in the wrist due to falls or improper racket handling.

Physiotherapy Treatment: Physiotherapists can offer rehabilitation exercises to restore strength and flexibility, as well as advice on using supportive braces if needed.

Description: Commonly occur when landing awkwardly or changing direction quickly.

Physiotherapy Treatment: Treatment includes balance and proprioception exercises, strengthening of the ankle and surrounding muscles, and manual therapy to aid recovery.

Description: Pulls or tears in the hamstring muscles, often from quick sprints or changes in direction.

Physiotherapy Treatment: Rehabilitation focuses on stretching and strengthening the hamstrings, along with gradual return-to-play protocols to ensure full recovery.

Description: Pain in the knee area due to overuse, particularly from jumping and running.

Physiotherapy Treatment: Physiotherapists can implement strengthening and stretching exercises for the quadriceps and hamstrings, as well as techniques to improve biomechanics.

Description: Pain along the back of the ankle, often due to overuse or sudden increases in activity.

Physiotherapy Treatment: Treatment may involve eccentric loading exercises, manual therapy, and advice on proper footwear and training techniques.

Description: Common in tennis players due to the rotational movements and repetitive stress on the spine.

Physiotherapy Treatment: Physiotherapists can offer exercises to strengthen the core and lower back, manual therapy to relieve pain, and education on posture and body mechanics.

In summary, physiotherapists play a crucial role in the treatment and rehabilitation of common tennis injuries. They provide individualised management plans that focus on pain relief, restoring function, and preventing future injuries, allowing athletes to return to the sport safely and effectively.

At Prohealth Sports & Spinal Physiotherapy Centres, we offer hands-on treatments for sports-related injuries as well as other conditions that affect the musculoskeletal and neural systems.

Our physiotherapists are professional and experienced in working with clients of all ages and experience levels in their sport. Our treatment plans are always personalised for each individual to each their maximum recovery potential. Working with our physios, you will receive a detailed assessment to fully understand the root cause and identify areas requiring treatment.

If you have specific concerns or fascial-related issues, we can help determine the most suitable treatment plan for you.

Contact us today to schedule an appointment with our physiotherapists.

For more information, contact us at +852 2530 0073, or email appt@sportsandspinal.hk.