Step 1:
Lie on your side
Knees bent and keep heels together
Wrap theraband around your knees
Step 2:
Open top knee up
Hold for 5 seconds
Repeat 10 times
Alternatively 50 continuous reps without holding
Exercise recommendation and physio in photo: Upekha Senaweera
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain.
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