Step 1:
Lie on your side
Knees bent and keep heels together
Wrap theraband around your knees
Step 2:
Open top knee up
Hold for 5 seconds
Repeat 10 times
Alternatively 50 continuous reps without holding
Book a session with our friendly physiotherapist for an in depth assessment.
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain.
Step 1: Lie on your back Keep the feet, knees and hips shoulder width apart Step 2: Draw...
That’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there...
在運動時會感覺到尿滲問題，並令你感到尷尬？不用擔心除了凱格爾運動幫你緊實骨盆底肌外，還有其他解決方法！ 現在的都市女性會透過高強度運動及舉重等作為新的健身方式，以達到減肥目標。在這些高強度運動可能會令你的尿滲問題更加嚴重，因為這反應了骨盆底的肌肉不能正確收縮。當你覺得難以啟齒並不去理會，情況將會越來越嚴重。
Step 1: Lying on your back Feet, Knees, Hips in line with shoulder Spine resting gently on floor Step...
Step 1: Lie flat on back, lower spine resting gently on the mat Step 2: Gently draw lower...
There is no excerpt because this is a protected post.
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself up...
©2000-2021 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres
