Lie on your side
Knees bent and keep heels together
Wrap theraband around your knees
Open top knee up
Hold for 5 seconds
Repeat 10 times
Alternatively 50 continuous reps without holding
Book a session with our friendly physiotherapist for an in depth assessment.
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain.