Clinical Pilates/ Intermediate: Sideline Clams

Step 1:

Lie on your side

Knees bent and keep heels together

Wrap theraband around your knees

Step 2:  

Open top knee up

Hold for 5 seconds

Repeat 10 times

Alternatively 50 continuous reps without holding

Book a session with our friendly physiotherapist for an in depth assessment.

Book An Appointment

** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain. 

©2000-2021 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres

Log in with your credentials

Forgot your details?