Clinical Pilates/ Intermediate: Sideline Clams

Step 1:

Lie on your side

Knees bent and keep heels together

Wrap theraband around your knees

 

Step 2:  

Open top knee up

Hold for 5 seconds

Repeat 10 times

Alternatively 50 continuous reps without holding

 

Exercise recommendation and physio in photo: Upekha Senaweera

 

 

** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain. 

©2000-2019 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres

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