Clinical Pilates/ Beginner: Transverse Abdominis (TA) Activation

Step 1:

Lie flat on back, lower spine resting gently on the mat


Step 2:  

Gently draw lower belly towards the floor

Ensure Abdominals are relaxed, breathing is unlabored

Hold for 5-10 seconds and repeat 5 times


Exercise recommendation and physio in photo: Upekha Senaweera



** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain. 

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