Lie flat on back, lower spine resting gently on the mat
Gently draw lower belly towards the floor
Ensure Abdominals are relaxed, breathing is unlabored
Hold for 5-10 seconds and repeat 5 times
Exercise recommendation and physio in photo: Upekha Senaweera
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain.