Step 1:
Lie flat on back, lower spine resting gently on the mat
Step 2:
Gently draw lower belly towards the floor
Ensure Abdominals are relaxed, breathing is unlabored
Hold for 5-10 seconds and repeat 5 times
Exercise recommendation and physio in photo: Upekha Senaweera
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain.
Step 1: Lie on your back Keep the feet, knees and hips shoulder width apart Step 2: ...
Step 1: Lying on your back Feet, Knees, Hips in line with shoulder Spine resting gently on floor ...
Step 1: Lie on your side Knees bent and keep heels together Wrap theraband around your knees Step...
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...
That’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there are...
©2000-2019 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres
