Step 1:
Lie on your back
Keep the feet, knees and hips shoulder width apart
Step 2:
Draw lower belly in
Activate transverse abdominis (TA) and hold
Step 3:
Breathe in and gently take 1 knee out to the side
Slowly bring back to midline and exhale
Release TA
Exercise recommendation and physio in photo: Upekha Senaweera
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain.
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