Step 1:
Lie on your back
Keep the feet, knees and hips shoulder width apart
Step 2:
Draw lower belly in
Activate transverse abdominis (TA) and hold
Step 3:
Breathe in and gently take 1 knee out to the side
Slowly bring back to midline and exhale
Release TA
Book a session with our friendly physiotherapists for an in depth assessment.
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain.
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在運動時會感覺到尿滲問題，並令你感到尷尬？不用擔心除了凱格爾運動幫你緊實骨盆底肌外，還有其他解決方法！ 現在的都市女性會透過高強度運動及舉重等作為新的健身方式，以達到減肥目標。在這些高強度運動可能會令你的尿滲問題更加嚴重，因為這反應了骨盆底的肌肉不能正確收縮。當你覺得難以啟齒並不去理會，情況將會越來越嚴重。
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