Lie on your back
Keep the feet, knees and hips shoulder width apart
Draw lower belly in
Activate transverse abdominis (TA) and hold
Breathe in and gently take 1 knee out to the side
Slowly bring back to midline and exhale
Exercise recommendation and physio in photo: Upekha Senaweera
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain.