Step 1:
Lie on your back
Keep the feet, knees and hips shoulder width apart
Step 2:
Draw lower belly in
Activate transverse abdominis (TA) and hold
Step 3:
Breathe in and gently take 1 knee out to the side
Slowly bring back to midline and exhale
Release TA
Exercise recommendation and physio in photo: Upekha Senaweera
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain.
Step 1: Lie on your side Knees bent and keep heels together Wrap theraband around your knees Step...
That’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there are...
Step 1: Lying on your back Feet, Knees, Hips in line with shoulder Spine resting gently on floor ...
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...
Step 1: Lie flat on back, lower spine resting gently on the mat Step 2: Gently draw...
©2000-2019 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres
