Clinical Pilates/ Beginner: Ribcage Alignment

Step 1:

Lying on your back

Feet, Knees, Hips in line with shoulder

Spine resting gently on floor

Step 2:  

Activate transverse abdominis (TA) and hold

Step 3:   

Breathe in and bring both arms up towards your head

Keep ribcage from lifting on the mat

Bring arms down

Release ribcage

Book a session with our friendly physiotherapists for an in depth assessment.

Book An Appointment

** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain. 

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