Step 1:
Lying on your back
Feet, Knees, Hips in line with shoulder
Spine resting gently on floor
Step 2:
Activate transverse abdominis (TA) and hold
Step 3:
Breathe in and bring both arms up towards your head
Keep ribcage from lifting on the mat
Bring arms down
Release ribcage
Exercise recommendation and physio in photo: Upekha Senaweera
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain.
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