Lying on your back
Feet, Knees, Hips in line with shoulder
Spine resting gently on floor
Activate transverse abdominis (TA) and hold
Breathe in and bring both arms up towards your head
Keep ribcage from lifting on the mat
Bring arms down
Book a session with our friendly physiotherapists for an in depth assessment.
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain.