Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...
Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...
Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...
1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...
By Doug Tahilari, published October 2015 in AsiaTrailMag.com
Established in Hong Kong since 2000, we are here to provide you with the very best care and personalized, manual physiotherapy treatment for your recovery. You can always expect a warm welcome from our friendly staff in a comfortable and relaxing environment.
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(852) 2530 0073
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(852) 2715 4577
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