有人會認為跑步很容易,因為它不受時間地域所限制,但你是否知道不當的跑步習慣會令身體更容易受傷。研究表示,多達一半的跑步新手會在運動的初期受傷。而跑步的中,80%是因錯誤訓練及過度使用肌肉而引起。如果初學者在一開始便能養成良好的跑步習慣,便會大大減少受傷的可能,並且會更投入和享受跑步帶來的樂趣。以下提供幾個小貼士,讓你愛上跑步並讓它成為你持之以恆的好習慣:
有人會認為跑步很容易,因為它不受時間地域所限制,但你是否知道不當的跑步習慣會令身體更容易受傷。研究表示,多達一半的跑步新手會在運動的初期受傷。而跑步的中,80%是因錯誤訓練及過度使用肌肉而引起。如果初學者在一開始便能養成良好的跑步習慣,便會大大減少受傷的可能,並且會更投入和享受跑步帶來的樂趣。以下提供幾個小貼士,讓你愛上跑步並讓它成為你持之以恆的好習慣:
如果你想為即將到來的投球賽季做好準備,那就是時候看看你腳上的鞋子是否適合! 你可能會認為投球只需要穿上標準的跑步鞋或休閒的鞋便能進行運動。事實上,穿著不適合投球運動的鞋會導致你在球場上受傷和步法錯誤。
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