Sports Injuries – sportsandspinal.hk

從零開始享受跑步 — 小貼士

Sylvia Li, 2021 年 10 月 8 日, Healthy Living, Running Tips, Sports Injuries, beginners guide, running, stretches

有人會認為跑步很容易，因為它不受時間地域所限制，但你是否知道不當的跑步習慣會令身體更容易受傷。研究表示，多達一半的跑步新手會在運動的初期受傷。而跑步的中，80%是因錯誤訓練及過度使用肌肉而引起。如果初學者在一開始便能養成良好的跑步習慣，便會大大減少受傷的可能，並且會更投入和享受跑步帶來的樂趣。以下提供幾個小貼士，讓你愛上跑步並讓它成為你持之以恆的好習慣：

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Picking Up Running: A Useful Guide

Eric, 2021 年 8 月 24 日, Healthy Living, Running Tips, Sports Injuries, beginners guide, running, stretches

Picking up the hobby of running can be far more challenging than one might think. Research shows injuries may...

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Netball Specific Shoes Or Court Shoes Will Improve Your Netball Skills

Eric, 2021 年 8 月 4 日, Netball, Sports Injuries, netball, netball shoes

If you want to be game ready for the upcoming netball season, it is time to look at what...

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Temporomandibular Joint Disorders: Understanding Jaw Pain And How To Manage It

Eric, 2021 年 7 月 6 日, Jaw Pain, Pain Management, Sports Injuries, Jaw Pain, Temporomandibular Joint, Temporomandibular Joint Disorders, Temporomandibular Joint Pain

The Temporomandibular Joint (TMJ) is commonly referred to as our jaw. It is responsible for our everyday functions like speaking and...

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Yes, runners DO need to focus on technique

support, 2018 年 5 月 15 日, ACL and Knee Pain, Exercise and Stretch, Running Tips, Sports Injuries

Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...

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Hip opening sequence for pain-free yoga practice

support, 2018 年 4 月 20 日, Clinical Pilates, Exercise and Stretch, Healthy Living, Pain Management, Prenatal and Postnatal care, Sports Injuries, Tight Hamstring

1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself up...

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What exercises are good for skiing?

support, 2017 年 11 月 20 日, ACL and Knee Pain, Exercise and Stretch, Sports Injuries, Tight Hamstring

Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...

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Physiotherapist Interview Series #2: Charmaine Tam — Dry Needling Vs. Acupuncture Treatments

Sports and Spinal, 2016 年 12 月 21 日, Back Care Tips, Pain Management, Sports Injuries, acupuncture, Charmaine Tam, dry needling, Leo Choi, pain management, physio, Physiotherapists, stiff muscles, Traditional Chinese Medicine

1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...

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Q&A with Physio: Can I get rid of Knee Pain with “Strong Butt” ?

Sports and Spinal, 2016 年 12 月 19 日, ACL and Knee Pain, Q&A With Physio, Running Tips, Sports Injuries, Videos, knee pain, physio, running, running performance, weak glutes

Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...

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Physiotherapist Interview Series #1: Aggie Siu — ACL Rehab and Knee Physiotherapy

Sports and Spinal, 2016 年 11 月 17 日, ACL and Knee Pain, Pain Management, Running Tips, Sports Injuries, ACL, ACL tear, Aggie Siu, anterior knee pain, knee rehab, rehabilitation

1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...

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Body Mechanics: Taking the ‘I’ out of R.I.C.E

Sports and Spinal, 2016 年 9 月 6 日, Sports Injuries, cold therapy, cryotherapy, doug tahilari, inflammation, Sports and Spinal, sports injuries

By Doug Tahilari, published October 2015 in AsiaTrailMag.com Book a session with our friendly physiotherapists for an in depth...

Archive for category: Sports Injuries