Archive for category: Sports Injuries

Yes, runners DO need to focus on technique

Yes, runners DO need to focus on technique

support, May 15, 2018, ACL and Knee Pain, Exercise and Stretch, Running Tips, Sports Injuries

Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...

Hip opening sequence for pain-free yoga practice

Hip opening sequence for pain-free yoga practice

support, April 20, 2018, Clinical Pilates, Exercise and Stretch, Healthy Living, Pain Management, Prenatal and Postnatal care, Sports Injuries, Tight Hamstring

1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...

What exercises are good for skiing?

What exercises are good for skiing?

support, November 20, 2017, ACL and Knee Pain, Exercise and Stretch, Ski, Sports Injuries, Tight Hamstring

Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...

Physiotherapist Interview Series #2: Charmaine Tam — Dry Needling Vs. Acupuncture Treatments

Physiotherapist Interview Series #2: Charmaine Tam — Dry Needling Vs. Acupuncture Treatments

Sports and Spinal, December 21, 2016, Back Care Tips, Pain Management, Sports Injuries, acupuncture, Charmaine Tam, dry needling, Leo Choi, pain management, physio, Physiotherapists, stiff muscles, Traditional Chinese Medicine

1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...

Q&A with Physio: Can I get rid of Knee Pain with “Strong Butt” ?

Q&A with Physio: Can I get rid of Knee Pain with “Strong Butt” ?

Sports and Spinal, December 19, 2016, ACL and Knee Pain, Q&A With Physio, Running Tips, Sports Injuries, Videos, knee pain, physio, running, running performance, weak glutes

Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...

Physiotherapist Interview Series #1: Aggie Siu — ACL Rehab and Knee Physiotherapy

Physiotherapist Interview Series #1: Aggie Siu — ACL Rehab and Knee Physiotherapy

Sports and Spinal, November 17, 2016, ACL and Knee Pain, Pain Management, Running Tips, Sports Injuries, ACL, ACL tear, Aggie Siu, anterior knee pain, knee rehab, rehabilitation

1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...

Body Mechanics: Taking the ‘I’ out of R.I.C.E

Body Mechanics: Taking the ‘I’ out of R.I.C.E

Sports and Spinal, September 6, 2016, Sports Injuries, cold therapy, cryotherapy, doug tahilari, inflammation, Sports and Spinal, sports injuries

By Doug Tahilari, published October 2015 in AsiaTrailMag.com

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