有人會認為跑步很容易，因為它不受時間地域所限制，但你是否知道不當的跑步習慣會令身體更容易受傷。研究表示，多達一半的跑步新手會在運動的初期受傷。而跑步的中，80%是因錯誤訓練及過度使用肌肉而引起。如果初學者在一開始便能養成良好的跑步習慣，便會大大減少受傷的可能，並且會更投入和享受跑步帶來的樂趣。以下提供幾個小貼士，讓你愛上跑步並讓它成為你持之以恆的好習慣：
Wellington St +852 2530 0073
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+852 5542 0407
Jardine House +852 2715 4577
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+852 5422 3760
Archive for category: Sports Performance & Injuries
如果你想為即將到來的投球賽季做好準備，那就是時候看看你腳上的鞋子是否適合！ 你可能會認為投球只需要穿上標準的跑步鞋或休閒的鞋便能進行運動。事實上，穿著不適合投球運動的鞋會導致你在球場上受傷和步法錯誤。
Picking up the hobby of running can be far more challenging than one might think. Research shows injuries may...
If you want to be game ready for the upcoming netball season, it is time to look at what...
The Temporomandibular Joint (TMJ) is commonly referred to as our jaw. It is responsible for our everyday functions like speaking and...
Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...
While some hold the belief of “No pain no gain”, when experiencing discomfort, it is important for yogis to...
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself up...
Signs, Symptoms and Treatment Options The Triangular Fibrocartilage Complex (TFCC) is a complex structure within the wrist, which acts...
Research suggests that the incidence of insidious low back pain (LBP) in golfers may occur as a result of...
Winter is approaching which means many people will pack the woo lies and head to the slopes! As skiing/...
Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...
1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...
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