The Temporomandibular Joint (TMJ) is commonly referred to as our jaw. It is responsible for our everyday functions like speaking and...
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Archive for category: Sports Injuries
Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself up...
Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...
1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...
By Doug Tahilari, published October 2015 in AsiaTrailMag.com Book a session with our friendly physiotherapists for an in depth...
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