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Archive for category: Ski

What exercises are good for skiing?

support, November 20, 2017June 5, 2018, ACL and Knee Pain, Exercise and Stretch, Ski, Sports Injuries, Tight Hamstring

Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...

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Blog – Physio Tips

Plantar fasciitis: Why does the bottom of my heel hurt so bad?
Sara’s demo : Diaphragmatic exercises to improve pelvic floor control
The No.1 Women’s Health Problem: Urinary Incontinence
Yes, runners DO need to focus on technique
Hip opening sequence for pain-free yoga practice

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Established in Hong Kong since 2000, we are here to provide you with the very best care and personalized, manual physiotherapy treatment for your recovery. You can always expect a warm welcome from our friendly staff in a comfortable and relaxing environment.