Hong Kong, Central

Wellington St +852 2530 0073 / +852 5542 0407 Jardine House +852 2715 4577 Mon to Fri 8am to 7pm / Sat 9am to 1pm

Our Physios
What We Treat
Why Clients Trust Us
Blog
Book An Appointment
- Book via Phone/ Email
- Weather Policy

Home Ski

Archive for category: Ski

What exercises are good for skiing?

support, November 20, 2017June 5, 2018, ACL and Knee Pain, Exercise and Stretch, Ski, Sports Injuries, Tight Hamstring

Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...

Book An Appointment

Our service promise is to provide you with prompt appointments, friendly care and the personalised treatment you need to get better. Make an appointment by phone or Email appt@sportsandspinal.hk

How We Work
Meet The Team
Treatment Service
Specialty Treatment Plans
Sports and Spinal Ambassadors

Blog – Physio Tips

Rotator cuff tendinopathy & shoulder rehabilitation in Hong Kong
Plantar fasciitis: Why does the bottom of my heel hurt so bad?
Diaphragmatic exercises to improve pelvic floor control
The No.1 Women’s Health Problem: Urinary Incontinence
Yes, runners DO need to focus on technique

About Sports & Spinal

Established in Hong Kong since 2000, we are here to provide you with the very best care and personalized, manual physiotherapy treatment for your recovery. You can always expect a warm welcome from our friendly staff in a comfortable and relaxing environment.