Archive for category: Running Tips

Yes, runners DO need to focus on technique

Yes, runners DO need to focus on technique

support, May 15, 2018, ACL and Knee Pain, Exercise and Stretch, Running Tips, Sports Injuries

Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...

Q&A with Physio: Can I get rid of Knee Pain with “Strong Butt” ?

Q&A with Physio: Can I get rid of Knee Pain with “Strong Butt” ?

Sports and Spinal, December 19, 2016, ACL and Knee Pain, Q&A With Physio, Running Tips, Sports Injuries, Videos, knee pain, physio, running, running performance, weak glutes

Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...

Physiotherapist Interview Series #1: Aggie Siu — ACL Rehab and Knee Physiotherapy

Physiotherapist Interview Series #1: Aggie Siu — ACL Rehab and Knee Physiotherapy

Sports and Spinal, November 17, 2016, ACL and Knee Pain, Pain Management, Running Tips, Sports Injuries, ACL, ACL tear, Aggie Siu, anterior knee pain, knee rehab, rehabilitation

1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...

Back Care Tip: Hip/ Piriformis Stretch

Back Care Tip: Hip/ Piriformis Stretch

Sports and Spinal, May 27, 2016, Back Care Tips, Running Tips, hip, piriformis muscle, piriformis stretch, Sports and Spinal, stretch, stretching

Back Care Tip #3: Hip/ Piriformis Stretch This week we turn our attention specifically to our hips and legs. The piriformis...

To Bare or Not To Bare

To Bare or Not To Bare

Sports and Spinal, April 29, 2016, Running Tips, barefoot running, Doug Tahirali, running, Sports and Spinal

Original publication of article: Asia Trail Magazine By Doug Tahirali Five years ago, when someone said ‘barefoot running’ it...

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