有人會認為跑步很容易，因為它不受時間地域所限制，但你是否知道不當的跑步習慣會令身體更容易受傷。研究表示，多達一半的跑步新手會在運動的初期受傷。而跑步的中，80%是因錯誤訓練及過度使用肌肉而引起。如果初學者在一開始便能養成良好的跑步習慣，便會大大減少受傷的可能，並且會更投入和享受跑步帶來的樂趣。以下提供幾個小貼士，讓你愛上跑步並讓它成為你持之以恆的好習慣：
Wellington St +852 2530 0073
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+852 5542 0407
Jardine House +852 2715 4577
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+852 5422 3760
Archive for category: Running
Picking up the hobby of running can be far more challenging than one might think. Research shows injuries may...
Do you leak every time you run? Do you leak every time you jump? Do you leak every time...
Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...
Back Care Tip #3: Hip/ Piriformis Stretch This week we turn our attention specifically to our hips and legs. The piriformis...
Original publication of article: Asia Trail Magazine By Doug Tahirali Five years ago, when someone said ‘barefoot running’ it...
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