Archive for category: Q&A With Physio

最困擾婦女的問題：尿失禁

Sylvia Li, 2021 年 10 月 8 日, Clinical Pilates, Healthy Living, Physiotherapy Interview Series, Prenatal and Postnatal care, Q&A With Physio, Women's Health

在運動時會感覺到尿滲問題，並令你感到尷尬？不用擔心除了凱格爾運動幫你緊實骨盆底肌外，還有其他解決方法！現在的都市女性會透過高強度運動及舉重等作為新的健身方式，以達到減肥目標。在這些高強度運動可能會令你的尿滲問題更加嚴重，因為這反應了骨盆底的肌肉不能正確收縮。當你覺得難以啟齒並不去理會，情況將會越來越嚴重。

Q&A With Our New Physio At Wellington St., Melanie Potgieter

Q&A With Our New Physio At Wellington St., Melanie Potgieter

support, 2019 年 9 月 16 日, Back Care Tips, Pain Management, Q&A With Physio

Welcome Mel to our family! Let’s find out more about her in the interview. Q. Tell us about your...

Plantar fasciitis: Why does the bottom of my heel hurt so bad?

Plantar fasciitis: Why does the bottom of my heel hurt so bad?

support, 2018 年 8 月 31 日, ACL and Knee Pain, Heel pain, Q&A With Physio, Tight Hamstring

About 10% of the population have experienced heel pain in their lifetime. Plantar fasciitis is one of the most common...

Diaphragmatic exercises to improve pelvic floor control

Diaphragmatic exercises to improve pelvic floor control

support, 2018 年 8 月 3 日, Exercise and Stretch, Healthy Living, Pain Management, Prenatal and Postnatal care, Q&A With Physio, Uncategorized, Women's Health

Incorporating the diaphragm (the involuntary muscle that helps us breathe) is an important factor at regaining continence control during...

The No.1 Women’s Health Problem: Urinary Incontinence

The No.1 Women’s Health Problem: Urinary Incontinence

support, 2018 年 8 月 3 日, Clinical Pilates, Healthy Living, Physiotherapy Interview Series, Prenatal and Postnatal care, Q&A With Physio, Women's Health

That’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there...

Q&A with Physio: I have a high-risk pregnancy, can I exercise?

Q&A with Physio: I have a high-risk pregnancy, can I exercise?

support, 2017 年 11 月 13 日, Exercise and Stretch, Prenatal and Postnatal care, Q&A With Physio, Women's Health, stretch, stretching

If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...

Q&A with Physio: Can I get rid of Knee Pain with “Strong Butt” ?

Q&A with Physio: Can I get rid of Knee Pain with “Strong Butt” ?

Sports and Spinal, 2016 年 12 月 19 日, ACL and Knee Pain, Q&A With Physio, Running Tips, Sports Injuries, Videos, knee pain, physio, running, running performance, weak glutes

Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...

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