Archive for category: Prenatal and Postnatal care

Diaphragmatic exercises to improve pelvic floor control

Diaphragmatic exercises to improve pelvic floor control

support, August 3, 2018, Exercise and Stretch, Healthy Living, Pain Management, Prenatal and Postnatal care, Q&A With Physio, Uncategorized, Women's Health

Incorporating the diaphragm (the involuntary muscle that helps us breathe) is an important factor at regaining continence control during...

The No.1 Women’s Health Problem: Urinary Incontinence

The No.1 Women’s Health Problem: Urinary Incontinence

support, August 3, 2018, Clinical Pilates, Healthy Living, Physiotherapy Interview Series, Prenatal and Postnatal care, Q&A With Physio, Women's Health

That’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there are...

Hip opening sequence for pain-free yoga practice

Hip opening sequence for pain-free yoga practice

support, April 20, 2018, Clinical Pilates, Exercise and Stretch, Healthy Living, Pain Management, Prenatal and Postnatal care, Sports Injuries, Tight Hamstring

1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...

Breast hurts after breastfeeding – Mastitis & Post-natal Physiotherapy

Breast hurts after breastfeeding – Mastitis & Post-natal Physiotherapy

support, January 9, 2018, Healthy Living, Pain Management, Prenatal and Postnatal care, Women's Health

Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...

Move With Physio: Safe Exercise for Pregnant Women

Move With Physio: Safe Exercise for Pregnant Women

support, November 13, 2017, Healthy Living, Prenatal and Postnatal care, Women's Health, pregnancy, pregnancy exercise, women's health

Having a baby doesn’t mean you have to sit still and wait for the birth. Try out the exercises...

Q&A with Physio: I have a high-risk pregnancy, can I exercise?

Q&A with Physio: I have a high-risk pregnancy, can I exercise?

support, November 13, 2017, Exercise and Stretch, Prenatal and Postnatal care, Q&A With Physio, Women's Health, stretch, stretching

If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...

©2000-2019 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres