Archive for category: Prenatal and Postnatal care

Sara’s demo : Diaphragmatic exercises to improve pelvic floor control

Sara’s demo : Diaphragmatic exercises to improve pelvic floor control

support, August 3, 2018, Exercise and Stretch, Healthy Living, Pain Management, Prenatal and Postnatal care, Q&A With Physio, Uncategorized, Women's Health

Incorporating the diaphragm (the involuntary muscle that helps us breathe) is an important factor at regaining continence control during...

The No.1 Women’s Health Problem: Urinary Incontinence

The No.1 Women’s Health Problem: Urinary Incontinence

support, August 3, 2018, Clinical Pilates, Healthy Living, Physiotherapy Interview Series, Prenatal and Postnatal care, Q&A With Physio, Women's Health

That’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there are...

Hip opening sequence for pain-free yoga practice

Hip opening sequence for pain-free yoga practice

support, April 20, 2018, Clinical Pilates, Exercise and Stretch, Healthy Living, Pain Management, Prenatal and Postnatal care, Sports Injuries, Tight Hamstring

1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...

Breast hurts after breastfeeding – Mastitis & Post-natal Physiotherapy

Breast hurts after breastfeeding – Mastitis & Post-natal Physiotherapy

support, January 9, 2018, Healthy Living, Pain Management, Prenatal and Postnatal care, Women's Health

Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...

Move With Physio: Safe Exercise for Pregnant Women

Move With Physio: Safe Exercise for Pregnant Women

support, November 13, 2017, Healthy Living, Prenatal and Postnatal care, Women's Health, pregnancy, pregnancy exercise, women's health

Having a baby doesn’t mean you have to sit still and wait for the birth. Try out the exercises...

Q&A with Physio: I have a high-risk pregnancy, can I exercise?

Q&A with Physio: I have a high-risk pregnancy, can I exercise?

support, November 13, 2017, Exercise and Stretch, Prenatal and Postnatal care, Q&A With Physio, Women's Health, stretch, stretching

If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...

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