Archive for category: Pain Management

顳頜關節紊亂症：找出下頜痛的成因及處理方法

顳頜關節紊亂症：找出下頜痛的成因及處理方法

Sylvia Li, 2021 年 10 月 8 日, Jaw Pain, Pain Management, Jaw Pain, Temporomandibular Joint, Temporomandibular Joint Disorders, Temporomandibular Joint Pain

顳下頜關節 (TMJ)，全名為The Temporomandibular Joint為我們下頜的關節，它負責我們的日常功能，例如說話及咀嚼。其功能就想身體中的其他任何關節一樣，在關節周圍會有肌肉、肌腱及韌帶。他們負責嘴巴的張開和閉合，以及控制下巴的左右運動，並且產生了人類可以與人交談的能力。下頜的關節運動使我們能夠有效地咀嚼口中的食物，以便食物能夠進入我們的消化道，令消化過程順利進行。

Temporomandibular Joint Disorders: Understanding Jaw Pain And How To Manage It

Temporomandibular Joint Disorders: Understanding Jaw Pain And How To Manage It

Eric, 2021 年 7 月 6 日, Jaw Pain, Pain Management, Sports Injuries, Jaw Pain, Temporomandibular Joint, Temporomandibular Joint Disorders, Temporomandibular Joint Pain

The Temporomandibular Joint (TMJ) is commonly referred to as our jaw. It is responsible for our everyday functions like speaking and...

Q&A With Our New Physio At Wellington St., Melanie Potgieter

Q&A With Our New Physio At Wellington St., Melanie Potgieter

support, 2019 年 9 月 16 日, Back Care Tips, Pain Management, Q&A With Physio

Welcome Mel to our family! Let’s find out more about her in the interview. Q. Tell us about your...

Diaphragmatic exercises to improve pelvic floor control

Diaphragmatic exercises to improve pelvic floor control

support, 2018 年 8 月 3 日, Exercise and Stretch, Healthy Living, Pain Management, Prenatal and Postnatal care, Q&A With Physio, Uncategorized, Women's Health

Incorporating the diaphragm (the involuntary muscle that helps us breathe) is an important factor at regaining continence control during...

Hip opening sequence for pain-free yoga practice

Hip opening sequence for pain-free yoga practice

support, 2018 年 4 月 20 日, Clinical Pilates, Exercise and Stretch, Healthy Living, Pain Management, Prenatal and Postnatal care, Sports Injuries, Tight Hamstring

1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself up...

3 Common Stretches You Can Do To Help With Your Back Pain

3 Common Stretches You Can Do To Help With Your Back Pain

support, 2018 年 2 月 21 日, Back Care Tips, Exercise and Stretch, Healthy Living, Pain Management

1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...

Debunking some common myths about the age-long issue of back pain

Debunking some common myths about the age-long issue of back pain

support, 2018 年 2 月 21 日, Back Care Tips, Healthy Living, Pain Management

Fact: Did you know that 8 out of 10 people experience back pain at some point in their lives...

Breast hurts after breastfeeding – Mastitis & Post-natal Physiotherapy

Breast hurts after breastfeeding – Mastitis & Post-natal Physiotherapy

support, 2018 年 1 月 9 日, Healthy Living, Pain Management, Prenatal and Postnatal care, Women's Health

Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...

Physiotherapist Interview Series #2: Charmaine Tam — Dry Needling Vs. Acupuncture Treatments

Physiotherapist Interview Series #2: Charmaine Tam — Dry Needling Vs. Acupuncture Treatments

Sports and Spinal, 2016 年 12 月 21 日, Back Care Tips, Pain Management, Sports Injuries, acupuncture, Charmaine Tam, dry needling, Leo Choi, pain management, physio, Physiotherapists, stiff muscles, Traditional Chinese Medicine

1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...

Physiotherapist Interview Series #1: Aggie Siu — ACL Rehab and Knee Physiotherapy

Physiotherapist Interview Series #1: Aggie Siu — ACL Rehab and Knee Physiotherapy

Sports and Spinal, 2016 年 11 月 17 日, ACL and Knee Pain, Pain Management, Running Tips, Sports Injuries, ACL, ACL tear, Aggie Siu, anterior knee pain, knee rehab, rehabilitation

1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...

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