Have you been suffering from headaches for a long time? Did you know the nagging and throbbing pain...
Have you been suffering from headaches for a long time? Did you know the nagging and throbbing pain...
病菌肆虐,或許你或你身邊的人最近被診斷出感染了新冠肺炎。 藉此,我想從過去兩年一直在處理這個問題的南非同事那裡,分享一些實用的建議。 我們需要鞏固我們的免疫系統來幫助對抗病毒。通過休息、呼吸可以為我們的身體提供更多氧氣並保持身體水分。
It might be that you, a family member or a friend have recently been diagnosed with COVID -19. I...
Shoulder Pain Like most parts of the body, we usually take the shoulder for granted until we start to...
Whether you are an avid gym-goer or an office worker, a foam roller and a spikey ball are among...
“When I wrote my best-selling ‘The Sports Medicine Book’ in 1978, I coined the term R.I.C.E. (Rest, Ice, Compression,...
What is the best sitting posture? As physiotherapists, this is a common question that our clients ask us all...
乳腺炎是一種導致女性乳房發炎和疼痛的病症。通常於母乳餵養的女性中最為常見,多為分娩後的前三個月發生。
顳下頜關節 (TMJ),全名為The Temporomandibular Joint為我們下頜的關節,它負責我們的日常功能,例如說話及咀嚼。其功能就想身體中的其他任何關節一樣,在關節周圍會有肌肉、肌腱及韌帶。他們負責嘴巴的張開和閉合,以及控制下巴的左右運動,並且產生了人類可以與人交談的能力。下頜的關節運動使我們能夠有效地咀嚼口中的食物,以便食物能夠進入我們的消化道,令消化過程順利進行。
相信很多都市人會因頸痛令生活帶來困擾,香港成年人的平均工作時長較全球平均水平多27%,因此長時間使用螢幕而引起的頸痛案例一直上升。讓我們深入了解導致頸痛的成因並提出建議讓你能減輕煩人的頸痛吧!
If you want to be game ready for the upcoming netball season, it is time to look at what...
The Temporomandibular Joint (TMJ) is commonly referred to as our jaw. It is responsible for our everyday functions like speaking and...
Neck pain can be truly debilitating, with the average Hong Kong adult working 27% more hours than the global...
Welcome Mel to our family! Let’s find out more about her in the interview. Q. Tell us about your...
Physio Interview Series: Michael Poon Most of my clients in Hong Kong who suffer from shoulder pain either those...
Incorporating the diaphragm (the involuntary muscle that helps us breathe) is an important factor at regaining continence control during...
While some hold the belief of “No pain no gain”, when experiencing discomfort, it is important for yogis to...
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself up...
1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...
Fact: Did you know that 8 out of 10 people experience back pain at some point in their lives...
Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...
Signs, Symptoms and Treatment Options The Triangular Fibrocartilage Complex (TFCC) is a complex structure within the wrist, which acts...
Research suggests that the incidence of insidious low back pain (LBP) in golfers may occur as a result of...
1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...
1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...
3 Steps to Release muscles in the neck region with spikey ball Step 1: Place Spikey ball between wall and...
Target: To ease tension in the area between the shoulder blades by rotating the middle back, in sitting. Step 1: ...
Target: To ease tension in the area between the shoulder blades by rotating the middle back. Step 1: ...
Target: Release tension in underside of foot and tightness in calves Step 1 Place spikey ball under foot with...
Work out your glutes and lower back with this simple and easy pelvic tilt exercise to ease any back...
Today we teach you how to effectively stretch the latissimus dorsi muscle which is the long muscle that connects...
In the next few weeks, we will be focusing our simple exercises on your thoracic spine, the area in-between...
Back Care Tip #5: McKenzie Extensions Do you slouch for hours working or studying in-front of the computer? The...
Back Care Tip #2: Quadriceps Stretch Every week, we will show you handy and very simple exercises you can...
Back Care Tip #1: Hamstring Stretch We dedicate this month to exercise tips that will complement the Acute Back Pain...
Serving Hong Kong for over 20 years, we aim to provide the very best personalised, manual physiotherapy treatments & care for your recovery.
Wellington Street Branch
1201, 15/F & 1901, Winway Building,
50 Wellington St.,Central, Hong Kong
(852) 2530 0073
Jardine House Branch
715 Jardine House, 1 Connaught Place, Central, Hong Kong
(852) 2715 4577
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