Pain Management – sportsandspinal.hk

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Is Your Neck Causing Your Headache?

Cecilia, 2022 年 4 月 27 日, Exercise and Stretches, Neck & Shoulders, Pain Management

Have you been suffering from headaches for a long time? Did you know the nagging and throbbing pain...

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新冠肺炎的處理 — 物理治療建議

Sam, 2022 年 2 月 23 日, Pain Management, Rehabilitation

病菌肆虐，或許你或你身邊的人最近被診斷出感染了新冠肺炎。藉此，我想從過去兩年一直在處理這個問題的南非同事那裡，分享一些實用的建議。我們需要鞏固我們的免疫系統來幫助對抗病毒。通過休息、呼吸可以為我們的身體提供更多氧氣並保持身體水分。

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Management of COVID -Physiotherapy Advice

Sam, 2022 年 2 月 22 日, Pain Management, Rehabilitation

It might be that you, a family member or a friend have recently been diagnosed with COVID -19. I...

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Shoulder Pain And Rotator Cuff Injuries

Sam, 2022 年 1 月 28 日, Pain Management, Rehabilitation

Shoulder Pain Like most parts of the body, we usually take the shoulder for granted until we start to...

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How To Use A Foam Roller And Spikey Ball

Eric, 2022 年 1 月 5 日, Exercise and Stretches, Pain Management

Whether you are an avid gym-goer or an office worker, a foam roller and a spikey ball are among...

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Body Mechanics: Taking the “I” out of R.I.C.E.

Sports and Spinal, 2021 年 11 月 5 日, Pain Management, Rehabilitation

“When I wrote my best-selling ‘The Sports Medicine Book’ in 1978, I coined the term R.I.C.E. (Rest, Ice, Compression,...

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The BEST Sitting Posture: A Guideline

Neil, 2021 年 10 月 29 日, Back, Exercise and Stretches, Pain Management, posture, sitting

What is the best sitting posture? As physiotherapists, this is a common question that our clients ask us all...

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母乳餵養所致的疼痛 – 乳腺炎及產後物理治療

Cecilia, 2021 年 10 月 28 日, Healthy Living, Pain Management, Women's Health

乳腺炎是一種導致女性乳房發炎和疼痛的病症。通常於母乳餵養的女性中最為常見，多為分娩後的前三個月發生。

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顳頜關節紊亂症：找出下頜痛的成因及處理方法

Cecilia, 2021 年 10 月 8 日, Jaw, Pain Management, Jaw Pain, Temporomandibular Joint, Temporomandibular Joint Disorders, Temporomandibular Joint Pain

顳下頜關節 (TMJ)，全名為The Temporomandibular Joint為我們下頜的關節，它負責我們的日常功能，例如說話及咀嚼。其功能就想身體中的其他任何關節一樣，在關節周圍會有肌肉、肌腱及韌帶。他們負責嘴巴的張開和閉合，以及控制下巴的左右運動，並且產生了人類可以與人交談的能力。下頜的關節運動使我們能夠有效地咀嚼口中的食物，以便食物能夠進入我們的消化道，令消化過程順利進行。

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頸痛

Cecilia, 2021 年 9 月 16 日, Exercise and Stretches, Pain Management

相信很多都市人會因頸痛令生活帶來困擾，香港成年人的平均工作時長較全球平均水平多27%，因此長時間使用螢幕而引起的頸痛案例一直上升。讓我們深入了解導致頸痛的成因並提出建議讓你能減輕煩人的頸痛吧！

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Netball Specific Shoes Or Court Shoes Will Improve Your Netball Skills

Eric, 2021 年 8 月 4 日, Pain Management, Sports Performance & Injuries, netball, netball shoes

If you want to be game ready for the upcoming netball season, it is time to look at what...

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Temporomandibular Joint Disorders: Understanding Jaw Pain And How To Manage It

Eric, 2021 年 7 月 6 日, Jaw, Pain Management, Sports Performance & Injuries, Jaw Pain, Temporomandibular Joint, Temporomandibular Joint Disorders, Temporomandibular Joint Pain

The Temporomandibular Joint (TMJ) is commonly referred to as our jaw. It is responsible for our everyday functions like speaking and...

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A pain in the neck

support, 2021 年 3 月 29 日, Exercise and Stretches, Pain Management

Neck pain can be truly debilitating, with the average Hong Kong adult working 27% more hours than the global...

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Q&A With Our New Physio At Wellington St., Melanie Potgieter

support, 2019 年 9 月 16 日, Pain Management, Q&A With Physios

Welcome Mel to our family! Let’s find out more about her in the interview. Q. Tell us about your...

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Rotator cuff tendinopathy & shoulder rehabilitation in Hong Kong

support, 2019 年 6 月 18 日, Neck & Shoulders, Pain Management, Rehabilitation

Physio Interview Series: Michael Poon Most of my clients in Hong Kong who suffer from shoulder pain either those...

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Diaphragmatic exercises to improve pelvic floor control

support, 2018 年 8 月 3 日, Exercise and Stretches, Healthy Living, Pain Management, Q&A With Physios, Women's Health

Incorporating the diaphragm (the involuntary muscle that helps us breathe) is an important factor at regaining continence control during...

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Is it normal to have pain in yoga?

support, 2018 年 4 月 20 日, Exercise and Stretches, Pain Management, Pilates, Sports Performance & Injuries

While some hold the belief of “No pain no gain”, when experiencing discomfort, it is important for yogis to...

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Hip opening sequence for pain-free yoga practice

support, 2018 年 4 月 20 日, Exercise and Stretches, Healthy Living, Pain Management, Pilates, Sports Performance & Injuries

1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself up...

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3 Common Stretches You Can Do To Help With Your Back Pain

support, 2018 年 2 月 21 日, Exercise and Stretches, Healthy Living, Pain Management

1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...

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Debunking some common myths about the age-long issue of back pain

support, 2018 年 2 月 21 日, Healthy Living, Pain Management

Fact: Did you know that 8 out of 10 people experience back pain at some point in their lives...

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Breast hurts after breastfeeding – Mastitis & Post-natal Physiotherapy

support, 2018 年 1 月 9 日, Healthy Living, Pain Management, Women's Health

Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...

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Common Wrist injury: The Triangular Fibrocartilage Complex (TFCC)

support, 2018 年 1 月 8 日, Pain Management, Sports Performance & Injuries

Signs, Symptoms and Treatment Options The Triangular Fibrocartilage Complex (TFCC) is a complex structure within the wrist, which acts...

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Lower back pain and golfers

support, 2018 年 1 月 5 日, Pain Management, Sports Performance & Injuries

Research suggests that the incidence of insidious low back pain (LBP) in golfers may occur as a result of...

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Physiotherapist Interview Series #2: Charmaine Tam — Dry Needling Vs. Acupuncture Treatments

Sports and Spinal, 2016 年 12 月 21 日, Pain Management, Sports Performance & Injuries, acupuncture, Charmaine Tam, dry needling, Leo Choi, pain management, physio, Physiotherapists, stiff muscles, Traditional Chinese Medicine

1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...

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Physiotherapist Interview Series #1: Aggie Siu — ACL Rehab and Knee Physiotherapy

Sports and Spinal, 2016 年 11 月 17 日, Knee & ACL, Pain Management, Running, Sports Performance & Injuries, Knee & ACL, rehabilitation

1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...

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3 Steps to Release Your Tight Neck

Sports and Spinal, 2016 年 11 月 3 日, Neck & Shoulders, Pain Management, neck massage, pain relief, stiff neck

3 Steps to Release muscles in the neck region with spikey ball Step 1: Place Spikey ball between wall and...

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Back Care Tip: Seated Thoracic Rotation

Sports and Spinal, 2016 年 9 月 13 日, Back, Exercise and Stretches, Pain Management, back care tip, back exercises, lower back, seated thoracic rotation, shoulder blades

Target: To ease tension in the area between the shoulder blades by rotating the middle back, in sitting. Step 1: ...

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Back Care Tip: The Archer

Sports and Spinal, 2016 年 8 月 16 日, Back, Exercise and Stretches, Pain Management, back care tip, back exercises, lower back, shoulder blades, the archer

Target: To ease tension in the area between the shoulder blades by rotating the middle back. Step 1: ...

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Video Spikey Ball Exercise – Plantarfascia and Calf Massage/ Release

Sports and Spinal, 2016 年 8 月 11 日, Exercise and Stretches, Pain Management, calf massage, exercise, planarfascia, Spikey Ball, stretch

Target: Release tension in underside of foot and tightness in calves Step 1 Place spikey ball under foot with...

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Back Care Tip: Pelvic Tilt

Sports and Spinal, 2016 年 8 月 3 日, Back, Exercise and Stretches, Pain Management, back care tip, back exercises, lower back, pelvic tilt

Work out your glutes and lower back with this simple and easy pelvic tilt exercise to ease any back...

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Back Care Tip: Latissimus Dorsi Stretch

Sports and Spinal, 2016 年 7 月 21 日, Back, Exercise and Stretches, Pain Management, latissimus dorsi stretch, stretch, stretching

Today we teach you how to effectively stretch the latissimus dorsi muscle which is the long muscle that connects...

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Back Care Tip: Cat Camel Stretch

Sports and Spinal, 2016 年 7 月 12 日, Back, Exercise and Stretches, Pain Management, back care tips, spinal cord, thoracic spine

In the next few weeks, we will be focusing our simple exercises on your thoracic spine, the area in-between...

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Back Care Tip: McKenzie Extensions

Sports and Spinal, 2016 年 6 月 23 日, Back, Exercise and Stretches, Pain Management, back care tip, back pain, hip flexor, hips, posts stretch, stretching

Back Care Tip #5: McKenzie Extensions Do you slouch for hours working or studying in-front of the computer? The...

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Back Care Tip: Quadriceps Stretch

Sports and Spinal, 2016 年 5 月 19 日, Back, Exercise and Stretches, Pain Management, Back, exercise tips, quadriceps

Back Care Tip #2: Quadriceps Stretch Every week, we will show you handy and very simple exercises you can...

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Back Care Tip: Hamstring Stretch

Sports and Spinal, 2016 年 5 月 6 日, Back, Exercise and Stretches, Pain Management, back care tip, back pain, hamstring muscles, hamstring stretch

Back Care Tip #1: Hamstring Stretch We dedicate this month to exercise tips that will complement the Acute Back Pain...

Archive for category: Pain Management