Pain Management – sportsandspinal.hk

Q&A With Our New Physio At Wellington St., Melanie Potgieter

support, 2019 年 9 月 16 日, Back Care Tips, Pain Management, Q&A With Physio

Welcome Mel to our family! Let’s find out more about her in the interview. Q. Tell us about your...

Diaphragmatic exercises to improve pelvic floor control

support, 2018 年 8 月 3 日, Exercise and Stretch, Healthy Living, Pain Management, Prenatal and Postnatal care, Q&A With Physio, Uncategorized, Women's Health

Incorporating the diaphragm (the involuntary muscle that helps us breathe) is an important factor at regaining continence control during...

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Hip opening sequence for pain-free yoga practice

support, 2018 年 4 月 20 日, Clinical Pilates, Exercise and Stretch, Healthy Living, Pain Management, Prenatal and Postnatal care, Sports Injuries, Tight Hamstring

1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...

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3 Common Stretches You Can Do To Help With Your Back Pain

support, 2018 年 2 月 21 日, Back Care Tips, Exercise and Stretch, Healthy Living, Pain Management

1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...

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Debunking some common myths about the age-long issue of back pain

support, 2018 年 2 月 21 日, Back Care Tips, Healthy Living, Pain Management

Fact: Did you know that 8 out of 10 people experience back pain at some point in their lives...

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Breast hurts after breastfeeding – Mastitis & Post-natal Physiotherapy

support, 2018 年 1 月 9 日, Healthy Living, Pain Management, Prenatal and Postnatal care, Women's Health

Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...

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Physiotherapist Interview Series #2: Charmaine Tam — Dry Needling Vs. Acupuncture Treatments

Sports and Spinal, 2016 年 12 月 21 日, Back Care Tips, Pain Management, Sports Injuries, acupuncture, Charmaine Tam, dry needling, Leo Choi, pain management, physio, Physiotherapists, stiff muscles, Traditional Chinese Medicine

1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...

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Physiotherapist Interview Series #1: Aggie Siu — ACL Rehab and Knee Physiotherapy

Sports and Spinal, 2016 年 11 月 17 日, ACL and Knee Pain, Pain Management, Running Tips, Sports Injuries, ACL, ACL tear, Aggie Siu, anterior knee pain, knee rehab, rehabilitation

1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...

Archive for category: Pain Management

Q&A With Our New Physio At Wellington St., Melanie Potgieter

Diaphragmatic exercises to improve pelvic floor control

Hip opening sequence for pain-free yoga practice

3 Common Stretches You Can Do To Help With Your Back Pain

Debunking some common myths about the age-long issue of back pain

Breast hurts after breastfeeding – Mastitis & Post-natal Physiotherapy

Physiotherapist Interview Series #2: Charmaine Tam — Dry Needling Vs. Acupuncture Treatments

Physiotherapist Interview Series #1: Aggie Siu — ACL Rehab and Knee Physiotherapy

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Archive for category: Pain Management

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