Incorporating the diaphragm (the involuntary muscle that helps us breathe) is an important factor at regaining continence control during...
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Archive for category: Pain Management
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...
1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...
Fact: Did you know that 8 out of 10 people experience back pain at some point in their lives...
Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...
1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...
1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...
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