Archive for category: Neck & Shoulders

Is Your Neck Causing Your Headache?

Is Your Neck Causing Your Headache?

Cecilia, 2022 年 4 月 27 日, Exercise and Stretches, Neck & Shoulders, Pain Management

Have you been suffering from headaches for a long time? Did you know the nagging and throbbing pain...

Rotator cuff tendinopathy & shoulder rehabilitation in Hong Kong

Rotator cuff tendinopathy & shoulder rehabilitation in Hong Kong

support, 2019 年 6 月 18 日, Neck & Shoulders, Pain Management, Rehabilitation

Physio Interview Series: Michael Poon Most of my clients in Hong Kong who suffer from shoulder pain either those...

3 Steps to Release Your Tight Neck

3 Steps to Release Your Tight Neck

Sports and Spinal, 2016 年 11 月 3 日, Neck & Shoulders, Pain Management, neck massage, pain relief, stiff neck

3 Steps to Release muscles in the neck region with spikey ball Step 1: Place Spikey ball between wall and...

Neck Care Tip: Scalene Stretch

Neck Care Tip: Scalene Stretch

Sports and Spinal, 2016 年 10 月 24 日, Neck & Shoulders, neck stretch, Scalene muscles, scalene stretch

Target: To stretch the Scalene muscles around the front of the neck Step 1: Place your hand firmly below the opposite collar...

Neck Care Tip: Upper Trapezius Stretch

Neck Care Tip: Upper Trapezius Stretch

Sports and Spinal, 2016 年 10 月 11 日, Neck & Shoulders, neck, neck stretch, upper trapezius stretch

Target: To stretch the Upper Trapezius muscle at the side of the neck and top of the shoulder Step 1: ...

Neck Care Tip: Levator Scapula Stretch

Neck Care Tip: Levator Scapula Stretch

Sports and Spinal, 2016 年 9 月 26 日, Neck & Shoulders, levator scapula stretch, neck pain, neck stretch, shoulder blades

Target: To stretch the Levator Scapula muscle located behind the neck extending down to the shoulder blades Step 1: ...

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