Archive for category: Neck Care Tip

3 Steps to Release Your Tight Neck

3 Steps to Release Your Tight Neck

Sports and Spinal, 2016 年 11 月 3 日, Neck Care Tip, neck pain, Spikey Ball Exercise Tips, Videos, neck massage, pain relief, stiff neck

3 Steps to Release muscles in the neck region with spikey ball Step 1: Place Spikey ball between wall and...

Neck Care Tip: Scalene Stretch

Neck Care Tip: Scalene Stretch

Sports and Spinal, 2016 年 10 月 24 日, Neck Care Tip, neck stretch, Scalene muscles, scalene stretch

Target: To stretch the Scalene muscles around the front of the neck Step 1: Place your hand firmly below the opposite collar...

Neck Care Tip: Upper Trapezius Stretch

Neck Care Tip: Upper Trapezius Stretch

Sports and Spinal, 2016 年 10 月 11 日, Neck Care Tip, neck, neck stretch, upper trapezius stretch

Target: To stretch the Upper Trapezius muscle at the side of the neck and top of the shoulder Step 1: ...

Neck Care Tip: Levator Scapula Stretch

Neck Care Tip: Levator Scapula Stretch

Sports and Spinal, 2016 年 9 月 26 日, Neck Care Tip, levator scapula stretch, neck pain, neck stretch, shoulder blades

Target: To stretch the Levator Scapula muscle located behind the neck extending down to the shoulder blades Step 1: ...

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