Archive for category: Neck Care Tip

3 Steps to Release Your Tight Neck

3 Steps to Release Your Tight Neck

Sports and Spinal, November 3, 2016, Neck Care Tip, neck pain, Spikey Ball Exercise Tips, Videos, neck massage, pain relief, stiff neck

3 Steps to Release muscles in the neck region with spikey ball by Sara Croker Step 1: Place Spikey ball...

Neck Care Tip: Scalene Stretch

Neck Care Tip: Scalene Stretch

Sports and Spinal, October 24, 2016, Neck Care Tip, neck stretch, Scalene muscles, scalene stretch

Target: To stretch the Scalene muscles around the front of the neck Step 1: Place your hand firmly below the opposite collar...

Neck Care Tip: Upper Trapezius Stretch

Neck Care Tip: Upper Trapezius Stretch

Sports and Spinal, October 11, 2016, Neck Care Tip, neck, neck stretch, upper trapezius stretch

Target: To stretch the Upper Trapezius muscle at the side of the neck and top of the shoulder Step 1: ...

Neck Care Tip: Levator Scapula Stretch

Neck Care Tip: Levator Scapula Stretch

Sports and Spinal, September 26, 2016, Neck Care Tip, levator scapula stretch, neck pain, neck stretch, shoulder blades

Target: To stretch the Levator Scapula muscle located behind the neck extending down to the shoulder blades Step 1: ...

©2000-2018 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres