「Maritza 是我遇過最好的物理治療師,她幫我製定全面的治療計劃,我不敢相信自己之前飽受痛楚但仍可以在懷孕期活躍起來。我在此十分感謝Maritza
「Maritza 是我遇過最好的物理治療師,她幫我製定全面的治療計劃,我不敢相信自己之前飽受痛楚但仍可以在懷孕期活躍起來。我在此十分感謝Maritza
Maritza is the best physiotherapist I have ever met so far. She provided me thorough treatment plan. I can’t...
在運動時會感覺到尿滲問題,並令你感到尷尬?不用擔心除了凱格爾運動幫你緊實骨盆底肌外,還有其他解決方法!
” I am currently 24 weeks pregnant and haven’t had any new pains from my pregnancy now. I truly believe this has been due to our physiotherapy treatment sessions, and the work tailored for my body to deal with each issue that was off. Maritza is very supportive, and this for a first time mom has been a life saver! ” Ms. Sarah Holder, our client at Prohealth Sports & Spinal Physiotherapy
Book a session with our friendly physiotherapists for an in depth assessment.
Book An AppointmentThat’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there...
While some hold the belief of “No pain no gain”, when experiencing discomfort, it is important for yogis to...
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself up...
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Step 1: Lie on your side Knees bent and keep heels together Wrap theraband around your knees Step 2:...
Step 1: Lie flat on back, lower spine resting gently on the mat Step 2: Gently draw lower...
Step 1: Lie on your back Keep the feet, knees and hips shoulder width apart Step 2: Draw...
Step 1: Lying on your back Feet, Knees, Hips in line with shoulder Spine resting gently on floor Step...
Serving Hong Kong for over 20 years, we aim to provide the very best personalised, manual physiotherapy treatments & care for your recovery.
Wellington Street Branch
1201, 15/F & 1901, Winway Building,
50 Wellington St.,Central, Hong Kong
(852) 2530 0073
Jardine House Branch
715 Jardine House, 1 Connaught Place, Central, Hong Kong
(852) 2715 4577
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