That’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there are...
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Archive for category: Clinical Pilates
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...
Step 1: Lie on your side Knees bent and keep heels together Wrap theraband around your knees Step...
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Step 1: Lie flat on back, lower spine resting gently on the mat Step 2: Gently draw...
Step 1: Lie on your back Keep the feet, knees and hips shoulder width apart Step 2: ...
Step 1: Lying on your back Feet, Knees, Hips in line with shoulder Spine resting gently on floor ...
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