Archive for category: Clinical Pilates

The No.1 Women’s Health Problem: Urinary Incontinence

The No.1 Women’s Health Problem: Urinary Incontinence

support, 2018 年 8 月 3 日, Clinical Pilates, Healthy Living, Physiotherapy Interview Series, Prenatal and Postnatal care, Q&A With Physio, Women's Health

That’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there are...

Hip opening sequence for pain-free yoga practice

Hip opening sequence for pain-free yoga practice

support, 2018 年 4 月 20 日, Clinical Pilates, Exercise and Stretch, Healthy Living, Pain Management, Prenatal and Postnatal care, Sports Injuries, Tight Hamstring

1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself up...

Clinical Pilates/ Intermediate: Sideline Clams

Clinical Pilates/ Intermediate: Sideline Clams

Sports and Spinal, 2016 年 11 月 14 日, Clinical Pilates, clinical pilates, pilates, sideline clams, stretching

Step 1: Lie on your side Knees bent and keep heels together Wrap theraband around your knees Step 2:...

Clinical Pilates/ Beginner: Transverse Abdominis (TA) Activation

Clinical Pilates/ Beginner: Transverse Abdominis (TA) Activation

Sports and Spinal, 2016 年 10 月 20 日, Clinical Pilates, clinical pilates, pilates, ribcage alignment, stretching

Step 1: Lie flat on back, lower spine resting gently on the mat Step 2: Gently draw lower...

Clinical Pilates/ Beginner: Supine Clams

Clinical Pilates/ Beginner: Supine Clams

Sports and Spinal, 2016 年 10 月 4 日, Clinical Pilates, clinical pilates, pilates, stretching, supine clams

Step 1: Lie on your back Keep the feet, knees and hips shoulder width apart Step 2: Draw...

Clinical Pilates/ Beginner: Ribcage Alignment

Clinical Pilates/ Beginner: Ribcage Alignment

Sports and Spinal, 2016 年 9 月 28 日, Clinical Pilates, clinical pilates, pilates, ribcage alignment, stretching

Step 1: Lying on your back Feet, Knees, Hips in line with shoulder Spine resting gently on floor Step...

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