An anterior cruciate ligament (ACL) is one of the ligaments inside your knee which provides stability and prevents the...
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Archive for category: Knee & ACL
About 10% of the population have experienced heel pain in their lifetime. Plantar fasciitis is one of the most common...
Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...
Winter is approaching which means many people will pack the woo lies and head to the slopes! As skiing/...
Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...
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