Archive for category: ACL and Knee Pain

Plantar fasciitis: Why does the bottom of my heel hurt so bad?

Plantar fasciitis: Why does the bottom of my heel hurt so bad?

support, 2018 年 8 月 31 日, ACL and Knee Pain, Heel pain, Q&A With Physio, Tight Hamstring

About 10% of the population have experienced heel pain in their lifetime. Plantar fasciitis is one of the most common...

Yes, runners DO need to focus on technique

Yes, runners DO need to focus on technique

support, 2018 年 5 月 15 日, ACL and Knee Pain, Exercise and Stretch, Running Tips, Sports Injuries

Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...

What exercises are good for skiing?

What exercises are good for skiing?

support, 2017 年 11 月 20 日, ACL and Knee Pain, Exercise and Stretch, Ski, Sports Injuries, Tight Hamstring

Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...

Q&A with Physio: Can I get rid of Knee Pain with “Strong Butt” ?

Q&A with Physio: Can I get rid of Knee Pain with “Strong Butt” ?

Sports and Spinal, 2016 年 12 月 19 日, ACL and Knee Pain, Q&A With Physio, Running Tips, Sports Injuries, Videos, knee pain, physio, running, running performance, weak glutes

Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...

Physiotherapist Interview Series #1: Aggie Siu — ACL Rehab and Knee Physiotherapy

Physiotherapist Interview Series #1: Aggie Siu — ACL Rehab and Knee Physiotherapy

Sports and Spinal, 2016 年 11 月 17 日, ACL and Knee Pain, Pain Management, Running Tips, Sports Injuries, ACL, ACL tear, Aggie Siu, anterior knee pain, knee rehab, rehabilitation

1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...

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