Target: To ease tension in the area between the shoulder blades by rotating the middle back, in sitting.
Step 1: Use a chair to enhance the stretch and keep hips square
Step 2: Turn the upper body to one side, breathe in and out as you turn further into the stretch
Step 3: Hold each stretch for 3 deep breaths and repeat on the other side
Physio in photo: Sara Croker
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any stretching exercise if you experience pain. These stretches should be pain free and patients should breathe normally while holding the stretch if required.