Work out your glutes and lower back with this simple and easy pelvic tilt exercise to ease any back tension.
Target: To ease tension in the lower back by gently rocking the pelvis while sitting.
Step 1: Round your back and shoulders tilting the pelvis underneath you
Step 2: Extend the spine and sit tall creating a small inward arch in your lower back
Step 3: Slowly repeat 10 times
Exercise recommendation by Kate Pallett and Sara Croker
Physio in photo: Kate Pallett
Book a session with our friendly physiotherapists for an in depth assessment.
** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any stretching exercise if you experience pain. These stretches should be pain free and patients should breathe normally while holding the stretch if required.