Back Care Tip: Pelvic Tilt

Work out your glutes and lower back with this simple and easy pelvic tilt exercise to ease any back tension.

Target: To ease tension in the lower back by gently rocking the pelvis while sitting.

Step 1:   Round your back and shoulders tilting the pelvis underneath you

Step 2:   Extend the spine and sit tall creating a small inward arch in your lower back

Step 3:   Slowly repeat 10 times

Exercise recommendation by Kate Pallett and Sara Croker

Physio in photo: Kate Pallett

** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any stretching exercise if you experience pain. These stretches should be pain free and patients should breathe normally while holding the stretch if required.

©2000-2019 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres

Log in with your credentials

or    

Forgot your details?

Create Account