About 10% of the population have experienced heel pain in their lifetime. Plantar fasciitis is one of the most common...
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Incorporating the diaphragm (the involuntary muscle that helps us breathe) is an important factor at regaining continence control during...
That’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there are...
Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...
1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...
Fact: Did you know that 8 out of 10 people experience back pain at some point in their lives...
Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...
Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...
Having a baby doesn’t mean you have to sit still and wait for the birth. Try out the exercises...
If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...
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