“When I wrote my best-selling ‘The Sports Medicine Book’ in 1978, I coined the term R.I.C.E. (Rest, Ice, Compression,...
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Author Archive for: Sports and Spinal
Pregnancy affects the body in many ways. One of the most noticeable ways is it changes your posture and...
1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
Target: Massage and Release Quadriceps Step 1 Lie face down Step 2 Place the foam roller under the front of the...
Target: Improve Running Performance + Reduce Overuse injuries How can you improve running performance and reduce the risks of...
Target: Top 10 Foods to Build Muscles What food should you be eating to build muscles? Good food is essential...
Massage and Release Hamstring Step 1: Place the foam roller under the back of the thigh Step 2: Allow your body...
1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...
Step 1: Lie on your side Knees bent and keep heels together Wrap theraband around your knees Step 2:...
3 Steps to Release muscles in the neck region with spikey ball Step 1: Place Spikey ball between wall and...
Target: To stretch the Scalene muscles around the front of the neck Step 1: Place your hand firmly below the opposite collar...
Step 1: Lie flat on back, lower spine resting gently on the mat Step 2: Gently draw lower...
Target: To stretch the Upper Trapezius muscle at the side of the neck and top of the shoulder Step 1: ...
Step 1: Lie on your back Keep the feet, knees and hips shoulder width apart Step 2: Draw...
Step 1: Lying on your back Feet, Knees, Hips in line with shoulder Spine resting gently on floor Step...
Target: To stretch the Levator Scapula muscle located behind the neck extending down to the shoulder blades Step 1: ...
Target: To ease tension in the area between the shoulder blades by rotating the middle back, in sitting. Step 1: ...
Target: Stretch out and massage the Gluteal Piriformis Muscles Step 1 Place foam roller under bottom Step 2 Cross the calf...
Target: To ease tension in the area between the shoulder blades by rotating the middle back. Step 1: ...
Target: Release tension in underside of foot and tightness in calves Step 1 Place spikey ball under foot with...
Work out your glutes and lower back with this simple and easy pelvic tilt exercise to ease any back...
Today we teach you how to effectively stretch the latissimus dorsi muscle which is the long muscle that connects...
In the next few weeks, we will be focusing our simple exercises on your thoracic spine, the area in-between...
Back Care Tip #5: McKenzie Extensions Do you slouch for hours working or studying in-front of the computer? The...
Back Care Tip #4: Hip Flexor / Psoas Stretch How confident are you that you are doing the right...
Back Care Tip #3: Hip/ Piriformis Stretch This week we turn our attention specifically to our hips and legs. The piriformis...
Back Care Tip #2: Quadriceps Stretch Every week, we will show you handy and very simple exercises you can...
Backpack, tote, luggage or the humble shopping bag – there’s a right way to bear the weight and avoid...
Back Care Tip #1: Hamstring Stretch We dedicate this month to exercise tips that will complement the Acute Back Pain...
Original publication of article: Asia Trail Magazine By Doug Tahirali Five years ago, when someone said ‘barefoot running’ it...
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