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Wellington St: 2530 0073 Mon-Fri: 8am-7pm, Sat: 9am-1pm

Jardine Hse: 2715 4577 Mon-Fri: 8am-7pm

Prohealth Sports and Spinal Physiotherapy Centres

Prohealth Sports and Spinal Physiotherapy Centres

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Author: koutaro

8 Simple Stretches to Relieve Back Pain

A lady practicing an exercise to alleviate and relieve lower back pain, using a foam roller

Discover and try out these simple and effective stretches to help relieve back pain!

Published January 10, 2023
Categorised as Back, Exercise and Stretches, New, Posture, Sports Performance & Injuries

3 Ways You Can Manage Anterior Knee Pain (Pain in the Front of the Knee)

A man experiencing anterior knee pain, also known as patellofemoral pain. This is a condition that our physiotherapists at Prohealth Sports And Spinal can treat.

Anterior knee pain, also known as patellofemoral pain is a condition that affects the front of the knee and under the kneecap. It can be caused by a variety of factors.

Published January 5, 2023
Categorised as Knee, New, Running, Sports Performance & Injuries

Best Tips for Running in Winter

Our physiotherapists share the best practical tips for runners to safely run during the colder winter season

Despite the drier and cooler weather that winter offers, special preparation is needed to run better and prevent injuries. Read on for our physiotherapists’ best tips for running during the winter.

Published December 13, 2022
Categorised as Exercise and Stretches, New, Running, Sports Performance & Injuries

Wellington Street - 1201, 15/F & 1901
Winway Building, 50 Wellington Street, Central

Jardine House - 715 Jardine House,
1 Connaught Place, Central

Conditions We Treat

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  • Sports Injuries
  • Back Pain
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