koutaro, Author at Prohealth Sports and Spinal Physiotherapy Centres

3 Everyday Hip Exercises to Counteract Sitting All Day

Learn 3 practical and effective hip exercises to boost your hip health and avoid the negative effects of prolonged sitting

Understand the key differences between sports massage & a regular massage and when both options may be the right choice for you

A comprehensive guide to pelvic health for men and women of all ages, and how physiotherapy can effectively help and treat pelvic issues

Here are the best back-to-school prep tips to make the school year healthy & comfortable for your children!

The key tips to make sure you get the most out of your physiotherapy treatment & ensure you leave feeling confident in your recovery