koutaro, Author at Prohealth Sports and Spinal Physiotherapy Centres

8 Simple Stretches to Relieve Back Pain

Discover and try out these simple and effective stretches to help relieve back pain!

3 Ways You Can Manage Anterior Knee Pain (Pain in the Front of the Knee)

Anterior knee pain, also known as patellofemoral pain is a condition that affects the front of the knee and under the kneecap. It can be caused by a variety of factors.

Best Tips for Running in Winter

Despite the drier and cooler weather that winter offers, special preparation is needed to run better and prevent injuries. Read on for our physiotherapists’ best tips for running during the winter.