Top 10 Foods to Build Muscles

Target: Top 10 Foods to Build Muscles

What food should you be eating to build muscles?

Good food is essential to build up muscles and improve strength

Sports and Spinal Physio Aggie Siu recommends:

Lean beef, skinless chicken and tuna fish (omega-3 oil) are the top 3 on our list
Omega-3 oil have very good and natural anti-inflammation qualities to keep our joints and muscles in good condition
Other foods: Cottage Cheese, Whey Protein, Eggs, Oatmeal, Whole Grains, Fruits and Vegetables, Healthy Fats in salmon and other fish, nuts, leafy vegetables, oils like flaxseed, avocados and seeds

 

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