ALL SPECIALTY TREATMENT PROGRAMMES

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WOMEN’S HEALTHCARE: PRE-NATAL PROGRAMME

Pregnancy changes our bodies in many wonderful and sometimes unexpected ways. Whether you are sailing through your pregnancy and would like some advice on how to continue that way, or if you are experiencing some “pregnancy side-effects”, our pre-natal package is specially designed to suit you no matter which stage of pregnancy you are in. More details >

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WOMEN’S HEALTHCARE: POST-NATAL PROGRAMME

Our post-natal package is aimed at women who have just had a baby as well as those who had children some time ago. Should you be experiencing problems or simply want some advice on returning to exercise safely, our post-natal package is designed to help you get back on track and take control of your physical health. More details >

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ACUTE BACK PAIN CARE PROGRAMME

Acute Back Pain affects 80% of adults worldwide and is often associated with disability, loss of working hours and depression to name a few. In most cases, 95% of back pain sufferers can be managed conservatively and quickly with the right physiotherapy care. More details >

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CLINICAL PILATES PROGRAMME

Our clinical Pilates programmes are categorised into three core levels of principles. Level One is for anyone wanting to gain an understanding of basic core strengthening/ Pilates principles. Level Two is for higher level activities once the basic techniques have been mastered. Level Three is for those who would like to continue using clinical Pilates as a component of their fitness schedule or someone who requires more extensive rehabilitation. More details >

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ACL REHABILITATION PROGRAMME

One of the most difficult to treat injuries is the Anterior Cruciate Ligament or more commonly known as ACL injury. This knee pain condition can vary from one person to the other, but most symptoms lead to substantial discomfort and difficulty in carrying out normal daily activities. Before any ACL injury gets to this stage though, a simple rehabilitation programme can easily avert these circumstances at an early stage and even without surgery.  More details >

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KNEE PAIN REHABILITATION PROGRAMME

Pain in the knees can be caused by a number of causes such as overuse, muscle strains, tendinitis, arthritis, osteoarthritis, sports injuries, ligament sprains and tears. Our Knee Pain Rehabilitation Programme identifies your problems and assists in returning you to your training and exercise routine in no time at all. More details >

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BREAST CANCER REHABILITATION PROGRAMME

This is a holistic rehabilitation programme that addresses your concern from physical ability to pain management, where a specialist physiotherapist will perform a comprehensive assessment and custom design a treatment plan based on the effects of breast cancer treatment in conjunction with other cancer treatments (if any). This rehabilitation programme will maximise your functional capacity and help with exercise tools to adapt towards the new life ahead. More details >

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POSTURAL WORKSTATION ERGONOMICS PROGRAMME

Our workstation ergonomics programme takes an in-depth analysis of your body’s current postural alignment and structural balance. We look at how you currently sit at your workstation, suggest changes to optimise your setup, and provide you with a plan going forward to address your musculoskeletal deficits, complemented with an endurance based strengthening programme focused on strengthening the postural muscles. More details >

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RUNNING ASSESSMENT PROGRAMME

Believe or not, humans are designed to run. This treatment includes an in-depth analysis is conducted to develop a customised programme that addresses any bio-mechanical issues, maintain good performance and remain injury-free whether it’s your goal to run your first marathon, or stay active as a recreational runner. Advice will be given on common injuries, best treatment approaches, footwear recommendations, and a running specific exercise prescription plan based on your strength, flexibility, alignment and movement capacity. More details >

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HEADACHES AND MIGRAINE PROGRAMME

Headaches are one of the most common ailments and affects many people in their daily lives. When assessing headaches, palpation of the tight muscles and joints in the upper part of the neck can temporarily reproduce a patient’s head pain. That’s why an expert assessment and treatment of the joints and soft tissues in the upper part of the neck can locate the cause, and resolve various types of headaches. More details >

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STRETCH PROGRAMME

Despite living active lifestyles, we still spend half our lives in only a few positions when we sit and sleep. Sitting postures create aches and pains due to long term strains and overworked muscles. Some other problems may include tight chest and upper back muscles combined with weak anterior neck muscles, mid-back and core musculature. This contributes to headaches, shoulder tension and neck pain. Stretching is the most basic form of therapy, used for centuries to alleviate muscular and joint pain. The correct positioning to stretch the muscle and not a nerve is also vital to achieve optimal results from a stretch programme. More details >

©2000-2018 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres

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