Over the years, our physiotherapists have worked with personal trainers from gyms all over Hong Kong and individual trainers. This list offers recommendations on gyms and personal trainers our physios often get referrals from or refer patients to after they have recovered from physio treatment.
We hope this growing directory will become your starting point to getting back into sports or moving to the next level of your training. It is recommended to complement your training schedule with the physio treatments you are undergoing, so that your personal trainer and physio can sync up the best customised plan for your needs.
We believe that fitness should be broad and encompassing. For one to be truly fit they need to be able to perform any physical task exceptionally well. To achieve this, we follow the mixed modal concept of fitness brought to us by Crossfit. We combine the successful training methodologies of traditional strength training, Olympic Weightlifting, gymnastics and monostructural work of varying length and intensity into a scientifically backed programme.
The CSTL Barbell Club is run by resident Olympic Lifting Specialist Cheryl Haworth. The program is split into 4 week cycles which will take participants through progressions to improve both specific areas of both the snatch and Clean+Jerk as well as general weightlifting. The class is kept to an 12 person limit to ensure that all attendees get enough one on one time with Cheryl in this 90 minute session. Cheryl applies all of her experience of attending numerous training camps with some of the worlds best to each session so that those attending get the authentic Olympic treatment and are ready to smash personal bests.
Head trainer and owner Kenneth Lee has held the Hong Kong Muay Thai Championship title for three years in a row now and set up JUMP in Central Hong Kong, combining Muay Thai and boxing, combat sports and fitness training into fun and effective workouts.
Whether you are a seasoned athlete looking to challenge yourself in the ring, or if you’re simply looking to change up, or add some excitement to your fitness routine, JUMP tailors training programmes that delivers superior results in the shortest time.
Certified in Australia in 1993, Adam Menhennett is a trainer and educator in
the health and fitness industry, and is helping to lead the change towards a more holistic and proactive health awareness, by working with individuals and special populations.
Director at Physical Harmony Personal Training Ltd
Master Trainer, National Academy Sports Science
Master Trainer, Power Plate
Master Trainer, ViPR
An avid Ironman Triathlete and Long Distance Cyclist, former Physical Education Teacher and Orthpaedic Clinical Support Representative, Tina’s passion in life is to inspire people to achieve their goals through exercise and to find balance in their life through functional movement, positive attitude and experienced teaching.
Tina has devoted the last two decades to developing and refining the movement patterns and skills of her clients. Tina specialises in working with the pre and post-natal, ageing, pre-existing injured and athlete population. Her holistic approach to movement gives her the opportunity to work closely with referring Physiotherapists, Medical and Wellness Practitioners.
Ross’s clients range from professional boxers and celebrity actors to people who are injured, hold down busy careers or parenthood and compete in marathon swimming, ultra marathons, dragon boat teams, outriggers, rugby players, people who are over stressed, overweight, have autoimmune disease and to people who just want to stay in shape.
Ross has over 23 years experience as a Personal Trainer and Strength & Conditioning Coach which he uses the term L.I.F.E interchangeably to help describe the depth and breadth of what he can offer. He has combined his knowledge of gymnastics, Yoga, Qi Gong, Traditional Chinese Medicine, wellness and nutrition with corrective exercise, Crossfit and Westside barbell powerlifting to write four books and several exercise apps. Ross is a motivational speaker, has presented in Asiafit in Bangkok and Shanghai, Fibo in Shanghai and at the World IDEA personal trainer convention in Los Angeles. Ross is a TRX Senior Master Instructor, Life Fitness & Pavigym Master Trainer, and former TP Therapy and ViPR Master Trainer for the Asia-pacific region.
Ross has competed in over 10 world Championships in gymnastics, played senior rugby, DragonBoated, completed half ironman, ultra marathons in the Sahara and Atacama desert.
Courses can be taken separately or consecutively as part of a weekend or week long intensive or retreat.
*Please note Sports and Spinal does not endorse any individuals or companies listed on this preferred partners page.