Clinical Pilates/ Beginner: Supine Clams

Step 1:

Lie on your back

Keep the feet, knees and hips shoulder width apart

 

Step 2:  

Draw lower belly in

Activate transverse abdominis (TA) and hold

 

Step 3:   

Breathe in and gently take 1 knee out to the side

Slowly bring back to midline and exhale

Release TA

 

Exercise recommendation and physio in photo: Upekha Senaweera

 

 

** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain. 

©2000-2018 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres

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