Clinical Pilates/ Beginner: Ribcage Alignment

Step 1:

Lying on your back

Feet, Knees, Hips in line with shoulder

Spine resting gently on floor

 

Step 2:  

Activate transverse abdominis (TA) and hold

 

Step 3:   

Breathe in and bring both arms up towards your head

Keep ribcage from lifting on the mat

Bring arms down

Release ribcage

 

Exercise recommendation and physio in photo: Upekha Senaweera

 

 

** Please note it is highly recommended you seek advice from one of our physiotherapists before commencing any exercise if you experience pain. 

©2000-2018 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres

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