1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...
While some hold the belief of “No pain no gain”, when experiencing discomfort, it is important for yogis to...
Do you ever experience pain in your back while doing back bending poses (eg. upward dog, wheel)? Or knee...
Last time we learnt all about exercise load and the role of mechanical stress. This time we complete the equation...
Physiological stress: Friend or Foe? When we fail to respond suitably to an emotional or physical ‘threat’, whether it...
1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...
Fact: Did you know that 8 out of 10 people experience back pain at some point in their lives...
So many soon to be mums are unsure about exercising in pregnancy and what they can do safely in...
Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...
Signs, Symptoms and Treatment Options The Triangular Fibrocartilage Complex (TFCC) is a complex structure within the wrist, which acts...
Thoracic spine mobility is very important in Golf. The more rotation you have, the more power you will be...