1) Talk about your Physiotherapy Journey Why do you want to be a Physiotherapist that specialized in ACL and...
Everyone knows that it takes time and effort to learn a new skill. We also know that getting good...
1. Myofascial release using a lacrosse ball – Place a lacrosse ball underneath your glutes – Lift yourself...
1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...
Fact: Did you know that 8 out of 10 people experience back pain at some point in their lives...
Mastitis is a condition which causes a women’s breast to become inflamed and painful. It is most common in...
Prepare your body for skiing and snowboarding This exercise routine should be effective if done regularly. We usually recommend...
Having a baby doesn’t mean you have to sit still and wait for the birth. Try out the exercises...
If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...
1. Difference between dry needling and acupuncture Dry needling (or trigger point needling) is a western approach to treating myofascial...
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...